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Tag: Fraser Health

{GIVEAWAY} WIN BIG! My Health My Community Survey

by connie in Giveaway, Vancouver April 22, 2014 Comments Off on {GIVEAWAY} WIN BIG! My Health My Community Survey

How often are you and your family active? Do you have a family doctor? Do you know your neighbours? Your answers to these questions can help to improve the overall health and wellness of your family and your community. How’s that you say? Have your…

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modernmama

Modern Mama is a locally-focused resource for Canadian moms since 2008
👨‍👩‍👧‍👦 Wife & mom of 2
☕ Coffee Lover
💻 Blogger
📍🇨🇦

Leah Doyle
This past year has been a roller coaster for all o This past year has been a roller coaster for all of us. When we locked down back in March 2020 I decided to take that time to work on myself...mainly my weight. With life slowing down I was able to cook healthier and drink the water my body desperately needed. In 3 months I lost 30lbs and managed to keep it off! . . With the kids back in school I joined a gym hoping to tone up and get stronger. But we all know how hard it's been with them closing and reopening. While I'm close to my ideal weight I struggle with weight clinging to my stomach. Sometimes eating healthy and exercising just isn't enough and we need some extra help . . . Because of this I turned to @yycinjectionist and @yeginjectionist and their @trusculpt_cutera service! This treatment destroys on average 24% of your fat cells with a painless 15 minute radio frequency treatment! This is me immediately after and I was able to go back to my regular routine. I am so excited to be partnering up with them and documenting this process with all of you! . . Look out for a post on the blog this week sharing all about this amazing small business in Alberta . . . #partner #trusculpt #yeg #yyc #yegbeauty #yycbeauty #yeginjectionist #yycinjectionist #womenentrepreneurs #womenownedbusiness #modernmama #weightloss #weightlossjourney #beauty #medicalspa #medispa #yeggers #trusculpting #bodycontouring #bodysculpting #motherhood #allbodiesaregoodbodies #healthjourney #healthyhabits
I miss this incredible woman every single day but I miss this incredible woman every single day but today has to be the hardest day of the year . . . Cherish the moments you have with the people you love because you never know when you will have to say goodbye. . . Happy mothers day to everyone but especially to those who have lost their own mothers . . My heart goes out to you ❤ . . . #happymothersday #mothersday2021 #grief #griefjourney #loss #loveeachother #lifteachotherup #cherisheverymoment #takethepicture #holdthemclose #missingyou #love #loveyoumom #memories #cherishmemories
**** Giveaway Alert **** . . @tomandjerry are back **** Giveaway Alert **** . . @tomandjerry are back and we are so excited to be giving away three copies and their new movie! . . This is open to Canadian residents only and the winner will be chosen on Saturday, May 15th . . Click the link in my bio to enter . . . #wbpartner #giveaway #ontheblog #tomandjerry #canadianmoms #momblogger #modernmama #momlife #familyfilm #familytime #yeg #yyc #yvr #warnerbros #contest #goodluck #momsofcanada #familytime #familyfun #parenting2021 #parentinginapandemic
**** Giveaway Alert **** . . Board games are a hug **** Giveaway Alert **** . . Board games are a huge hit in our home and we are constantly on the lookout for games that are family friendly . . . So, we are sharing some of our new favorites on the blog this week and @asmodee_canada was kind enough to give one lucky winner their choice of 3 games valued at over $150!! . . . Open to Canadian residents only, winner will be chosen on Saturday, May 1st! . . Click the link in my bio to enter . . . #gifted #linkinbio #boardgames #giveaway #childhoodunplugged #familytime #family #familyiseverything #yeg #yyc #yvr #canadiangiveaway #momblogger #modernmama #canadianblogger #momlife #familylife #boardgamegeek #asmodee #boardgamenight #stayhome #summer2021 #boardgamesofinstagram
Our latest How Does She Do It?... mama is Kira Par Our latest How Does She Do It?... mama is Kira Paran from @northern_style 🎊 . . She is a wife, mother of two, and a blogger here in #yeg . . Click the link in my bio to find our how she balances it all and be sure to give her a follow! . . . #howdoesshedoit #canadianblogger #fashionblogger #dayinthelife #canadianmoms #parenting #motherhood #linkinbio #womensupportingwomen #womenentrepreneurs #ontheblog #modernmama #momlife #yeg #yeggers #yegblogger #yegmama #edmontonblogger #edmontonmoms
Here is your reminder for all of you mamas out the Here is your reminder for all of you mamas out there that you're still sexy! . . . I know so many of us lose ourselves and struggle to embrace the changes our bodies have went through. It has certainly been a journey for me as well. But just know you're worthy and beautiful. . . . I recently did a boudoir shoot with @nue.boudoir for my 10 year anniversary and it truly made me feel so empowered. I would highly recommend her if you're in the #yeg area!! . . . #yeg #yegphotographer #boudoir #boudoirphotography #boudoirshoot #anniversary #youareenough #youareworthy #embraceyourself #selflove #womenempowerment #womenempoweringwomen #selfcare #selflovejourney #bodypositivity #loveyourself #youarebeautiful #thisismotherhood #momssupportingmoms #yeggers #womeninbusiness #womencandoitall #lovemyself
Excited to share an exciting project I have been w Excited to share an exciting project I have been working on with the @bossladiesassociation . . Be sure to check out all the incredible women-owned businesses in #yeg and articles to help all of you entrepreneurs out there . . Link in bio! . . . #womenentrepreneurs #womenownedbusiness #womeninbusiness #yeg #yeggers #yegbossladies #yegbeauty #yegbusiness #yegmade #edmonton #edmontonwomeninbusiness #edmontonsmallbusiness #womensupportingwomen #womenempowerment #womencandoitall #canadianwomen #shopsmall #supportsmallbusinesses #showyoursupport #yegmagazine #womenmagazine #bossbabes
Easter is just around the corner and I know in our Easter is just around the corner and I know in our house we are desperate for some new toys and activities to entertain the kids . . So, we have put together our list of fun toys that we think will be the perfect edition to your kiddos baskets this year. . . . Click the link in my bio to read all about it! . . #gifted #easter2021 #easter #giftguide #gifting #easterbasket #easterbunny #eastergifts #ontheblog #linkinbio #eastersunday #holidays #familyime #modernmama #familyholiday #yeg #yyc #yvr #canadianparents #momlife #momblogger #momsofinstagram #canadianblogger
**** Important Announcement **** . . The launch da **** Important Announcement **** . . The launch date of the @bossladiesassociation Shop Local Yeg magazine is coming up soon! If your business is at least 50% woman owned we want you in our magazine! . . We are also looking for an amazing photographer to contribute some stunning photos of local boss ladies in action! . . The cut off to participate in our Spring edition is this Friday, March 5th!! . . . If you are interested please shoot me a DM or email me at leah@modernmama.com . . . . #yegbossladies #bossbabes #yeg #yeggers #womenentrepreneurs #womenownedbusiness #womeninbusiness #womencandoitall #womenempowerment #womensupportingwomen #canadianmakers #entrepreneur #yegbeauty #yegphotographer #edmonton #edmontonwomeninbusiness #edmontonphotographer #branding #brandingphotography #womeninspiringwomen #yegwomeninbiz #yegwomenentrepreneurs
Happy Pink Shirt Day! . . With everything 2020 has Happy Pink Shirt Day! . . With everything 2020 has brought its even more clear that we need to stand together. I hope everyone was rocking their pink shirts today in support of anti-bullying! . . . #pinkshirtday #saynotobullying #antibullying #bullyingawareness #standtogether #pinkpinkpink #bullyingstopshere #love #loveeachother #bekind #showkindness #kindnessmatters #kindnessiseverything #showyoursupport #lovewins #momsofcanada #momlife #modernmama
So happy to be feeling back to my old self again! So happy to be feeling back to my old self again! 100% agreed with the restrictions being in place but I sure missed my lashes. . . . @lashes.by.dani.yeg is back up and running again! Let's get out there and support our small businesses because I know they are all hurting from being shut down . . . Don't forget to mention us to get a discount off your first service!! . . #partner #yeglashes #yegbeauty #lashgoals #lashlife #yeg #yeggers #lashesfordays #lashextensions #yeglashartist #lashesbydani #supportsmallbusiness #shopsmall #smallbuisnessowner #womenentrepreneurs #womenownedbusiness #bossladies #bossladiesassociation
**** Attention all women owned businesses in Edmon **** Attention all women owned businesses in Edmonton!!**** . . As we all know the pandemic has been detrimental to so many small businesses across the country. Edmonton has been no exception to this. @bossladiesassociation is an incredible group of women owned businesses that come together to share and learn how to grow their brands. . . This past fall the Fraser Valley location put out their very first magazine and we are now bringing it to Edmonton! . If you want your business listed in this digital magazine please send me a DM or email me at leah@modernmama.com and I would love to share more information with you! . . . #bossladies #yegbossladies #womenownedbusiness #yegbusiness #shopsmall #supportsmallbusiness #yeg #yeggers #smallbusinesscanada #smallbuisnessowner #albertastrong #linkinbio #womencandoitall #entrepreneur #womenentrepreneurs #womenempowerment #womensupportingwomen #yegentrepreneur #ladyentrepreneur #womeninbusiness #canadianmakers #canadianbusinesses #edmontonbusiness #edmontonsmallbusiness #supportlocal #bossladiesassociation #bossladiesmindset
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