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🇨🇦Modern Mama YEG is an online & local resource for families.
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Work with me: krystal@modernmama.com

As parents, we all struggle with getting our kids

As parents, we all struggle with getting our kids to eat and this article could not come at a better time for me! My daughter is currently testing her boundaries regarding food and eating her meals and I learned a lot from @rejoicenutritionwellness with this article.

In part 2 of our series, Joanna dives into how to help your child develop a healthy relationship with food and how to set healthy boundaries around getting you kids to try new foods but also how to listen to their bodies and know their hunger cues.

This is a must read article for parents with children of every age! So if you are struggling with getting your children to be healthy eaters, check out the #linkinbio

#raisinghealthyeaters #rejoicenutritionandwellness #healthyeating #parentlife #healthyboundarieswithfood #sprucegrovemom #toddlermom #toddlerlife #parentmode #yeg

Let’s talk family vehicles for a second For the

Let’s talk family vehicles for a second

For the last 7-1/2 years we have been driving around a #chevytrax and I absolutely love the Trax but as a family of 3 we were feeling very cramped and road trips in that car (we love road trips) were becoming very uncomfortable for all of us!

So, we were recently given the opportunity to purchase Shawns grandpas #chevytahoe so of course we jumped at the chance and I am not upset by our decision. It is so spacious and will fit our growing families needs in the coming years! @chevroletcanada sure makes some nice vehicles y’all!

#tahoelife #chevy #chevroletcanada #tahoenation #tahoemom #momlife #newvehicle #newtouscar #chevylife #sprucegrovemoms #stonyplain #yeg

From my family to yours, Happy Easter! We hope you

From my family to yours, Happy Easter! We hope you all have a wonderful day celebrating however you celebrate 💕

#easter2021 #happyeaster🐰 #hoppyeaster🐰 #familytime💕 #mommylife #blogmom #yeg #stonyplain #sprucegrove

Guys!! I have found the holy grail of shampoo and

Guys!! I have found the holy grail of shampoo and conditioner! I was recently #gifted some products from @functionofbeauty and I have to say I AM IN LOVE with these products! My hair is soft and such amazing curls

I love that you can customize your hair care products to what your needs are. I wanted softer hair with less frizz AND I was even able to have products made specifically for curly hair. I also really like how you can customize the everything about your products from picking what colour you want to picking your scent; and you can picky how much scent is in your products.

I am so pumped about my hair lately and if you have curly hair you know it’s not easy to find products that work for you but being able to customize to your needs is an amazing way to get the products right for your hair type

#functionofbeauty #curlyhairproducts #curlyhairedgirl #amazingresults #lovemyhair #hairgoals #momlife

Are you ready for this? #warnerbros is releasing t

Are you ready for this? #warnerbros is releasing the worldwide trailer for #spacejammovie Saturday morning at 6 Pacific.

I am a huge fan of #spacejam so I am super pumped for this movie to hit our screens.

You can join this worldwide event tomorrow morning for the trailer for @spacejammovie and if you want to see the “pre-game” warm up, check out the #linkinbio

#spacejammovie #movie #movietrailer #warnerbros #lebronjames #momlife

When @rejoicenutritionwellness adds Big Mac Salad

When @rejoicenutritionwellness adds Big Mac Salad to your weekly meal plan you call that a win 🤣

If you are looking for someone to help get your health on track, I HIGHLY recommend Joanna. She teaches you how to have a healthy relationship with food and not use it as a coping mechanism

#gifted #rejoicenutrition #bigmacsalad #delicious #salad #betterme #healthierme #health #wellness #healthymindhealthybody #yegnutritionist #yeg #momlife

This afternoon did not go as planned. We planned o

This afternoon did not go as planned. We planned on taking Olivia out to a park after her nap, but Mother Nature decided it was an indoor afternoon and I thought “what better way to spend the day then playing with some play dough?”

So out came @the_dough_project that we were #gifted from @thelastlayerco

This is a great all natural product that is made with food-grade ingredients and coloured from plants! As a mom, I am not concerned at all of my toddler eats this play dough and the best part is Olivia is absolutely LOVING it!

#thedoughproject #playdough #creativity #creativetoddler #allnaturalingredients #toddlerplay #toddlermom #rainyafternoon #momlife #bloggermommy #yeg #sprucegrove #themoreyoudough

Are you looking for something to do on this dreary

Are you looking for something to do on this dreary Edmonton weekend? If you are, head down to #atasteofalfresco which is part of #downtownspark

You can visit A Taste of Al Fresco March 27th and 28th on 104th street starting on Jasper Ave to @mercertavern on 104th Ave

For more info on times, pricing and street closures check out alfresco4th.ca

Please note that all aAlberta Health regulations will be met to ensure the health and safety of everyone in attendance!

#jasperave #jasperavenue #alfresco4th #eats #delicious #yegevents #yeg #yeglocal #yegeats

With COVID ramping up again and spring here, we ar

With COVID ramping up again and spring here, we are all itching to get outside! That’s why @pumpkinprco and @fordcanada have come up with this fun little scavenger hunt you can do as a family! And the weather isn’t going to be amazing this weekend, so why not pack your family up in the car and go for a fun drive!

See how many of these items you can find on your drive and take some pictures and then tag myself, @pumpkinprco and @fordcanada to show us how many you can find!

What a great way to spend a snowy weekend

#fordcanada #pumpkinpr #scavengerhunt #springtime #familytime #drivingaround #outandabout #edmonton #sprucegrove #stonyplain #parklandcounty #yeg #momlife #toddlermom

Weekly update! Today’s quinoa bowl thanks to @re

Weekly update! Today’s quinoa bowl thanks to @rejoicenutritionwellness

To say the last 3 weeks have been difficult is an understatement. From having significant pain and nausea the first week to having an unexpected loss in our family to having my toddler try and shove all of her very food in my face to watching 5 other people eat all the food I love and want to eat too BUT week 3 has been a huge improvement for me! Not only am I eating better but if I indulge every now and then I don’t beat myself up like I used to, even as recently as last week!

I am learning to love myself and enjoy the healthy foods but I’m starting to let go of the guilt I used to feel if I had a piece of candy or a tiny handful of chips. I am learning to have a healthy relationship with my food - and above all else I feel like that is a HUGE step for me.

BUT I am also starting to see the benefits of this journey. I have lost some weight (which for me is not the most important but definitely a pleasant benefit). I am also a lot more energetic than I’ve been in months and probably years! My digestive issues are on the mend. I’m having less headaches. Overall I am just feeling good and feeling good about this journey! Last week was tough. I cried. I told my husband that I didn’t think I could do this, that I just wanted to eat all the junk food, but this week I’m feeling way better, more confident and enjoying this journey to a better me

#gifted #rejoicehealthandwellness #healthy #healthyfood #healthyrelationshipwithfood #lovemyself #journeytoabetterme #healthyeating #healthylifestyle #grateful #feelingbetter #healthymom #leadingbyexample #momlife #thankful🙏

I am so excited for this series to start! As a fir

I am so excited for this series to start! As a first time mom with a toddler, I am always trying to make sure my daughter is getting the proper nutrition. I have teamed up with @rejoicenutritionwellness to bring you a series on Raising Healthy Eaters.

If you want to make sure your child is getting the right nutrients, be sure to follow the series by checking out part 1 #linkinbio and be sure to check in over the next 2 months for part 2 and part 3!

#partner #rejoicenutrition #raisinghealthyeaters #raisinghealthykids #healthyeating #healthyeaters #eatwell #nutrition #healthandwellness #yegnutritionist #momlife #mommyblogger

Yesterday was Olivia’s second birthday and we we

Yesterday was Olivia’s second birthday and we were so blessed to be #gifted this gorgeous cake and 6 matching cupcakes

If you are in the Spruce Grove area, you can check out @miel_bymel to get your own custom cake made! We went for the vanilla cupcake with Oreo buttercream and it was DELICIOUS!

Olivia had a blast diving into a cake that was made just for her...but I forgot to take pictures of her with the cake 🤦🏻‍♀️

#cakeartist #delicious #cupcakes #cake #oreobuttercream #oreo #twoyearsold #birthday #birthdaygirl #birthdaycake #specialgirl #mommysgirl #happybirthday

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