12 Immune Boosting Recipes To Keep You Healthy

This post shares 12 immune boosting recipes to keep you healthy this Winter.

 

As sad as it is to say Summer is officially over and we are into the “ber” months which means illnesses are at their worst. We have already had both our kids come home from school and we need all the help we can get. Consuming certain foods and beverages are a great way to boost your immune system. So, here are my favorite immune boosting recipes you and your family need this Winter.

 

1. Garlic Ginger Immune Boosting Soup

 

Filled with beautiful aromatics and simple ingredients in this delicious and affective immune booster soup

 

 

Why does it work? Garlic: contains allicin, which may help immune response and gives antimicrobial oomph, Ginger: warming, anti-inflammatory, eases nausea and soothes the throat.

 

 

This yummy soup is on the table in under 1hr which is perfect for those busy weeknights!

 

2. Blueberry Coconut Almond Baked Oatmeal

 

The blueberry is an excellent source of the antioxidant anthocyanin, as well as vitamins C, B complex, E, A, copper (a very effective immune builder and anti-bacterial), selenium, and zinc. They are also the most antioxidant packed fruit you can find!

 

 

Oats are brimming with soluble fiber which is fantastic for your digestive system

 

 

Almonds are a good source of healthy monounsaturated fats, fiber, protein, vitamin E, magnesium, riboflavin and antioxidant flavonoids

 

 

3. Lemon Dijon Kale Salad with Sweet Potatoes & Apples

 

 

Kale contains some protein and omega-3 fatty acids, and is a good source of fiber, vitamins A, C, K, folate, potassium, calcium, and zinc

 

 

Sweet potatoes are an excellent source of dietary fiber, beta carotene, an antioxidant that our body can convert to vitamin A, vitamin C, magnesium and potassium

 

 

This is the perfect Fall salad! Add in some chicken to get a well rounded meal

 

4. Ginger Turmeric Wellness Shots

 

 

Ginger shots are well known in the wellness community to be a great way to give your immune system a boost

 

 

 

It is great to have to maintain your immune system or when you feel a sickness coming on to shorten your sickness

 

 

Due to their potent nature, a small serving of ginger shots is enough to get a significant dose of these benefits

 

5. Warm Carrot Salad

 

 

This warm carrot salad helps support digestion, detox, and hormones!

 

 

 

The carrots are slightly cooked which helps make it easier on your digestive system

 

 

 

6. Bone Broth

 

 

Bone broth is rich in collagen, gelatin, and essential minerals that deeply support gut health, joint function, immunity, and even skin elasticity

 

 

Starting your day with a warm cup of bone broth can be so healing to your gut and a fantastic way to warm up your digestive system

 

 

7. Green Smoothie

 

Packed with vitamins, antioxidants, and wholesome ingredients, it’s the perfect natural pick-me-up for anyone who wants to feel their best every single day

 

 

Smoothies are incredibly versatile to customize it to your health needs and taste!

 

 

8. Anti-Inflammatory Pumpkin & Sweet Potato Soup

 

 

There is nothing like a pumpkin & sweet potato soup to warm you from the inside out on a crispy Fall day

 

 

 

The anti-inflammatory pumpkin & sweet potato soup is incredibly easy to prepare, taking only 30 minutes from start to finish

 

 

 

You can meal prep this amazing soup to reheat for later. It freezes like a dream!

 

9. Citrus & Honey Smoothie

 

Citrus fruits are jam packed full of vitamin C which is an essential vitamin that helps boost your immune system

 

 

 

Honey not only gives it a touch of sweetness but also providing antimicrobial properties

 

 

10. Turmeric Golden Milk

 

 

This healing and healthy beverage is as delicious to drink as it is easy to make

 

 

 

All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop

 

 

If you’re using nut milk, try adding a splash of coconut oil! It helps to give your golden milk that extra fat content to absorb the turmeric compounds

 

11. Garlic Roasted Broccoli 

 

 

Broccoli is a powerhouse of vitamins C and K, and when you roast it then the delicious flavors come out even more

 

 

Garlic also has it’s own amazing immune boosting properties so the two together make for the perfect side dish

 

 

This dish is incredibly easy to whip up, making it perfect for a quick weeknight dinner or a healthy addition to your meal prep

 

 

12. Anti Inflammatory Turmeric Chicken Soup

 

 

Often referred to as “golden spice,” turmeric contains curcumin, a natural compound known for its anti-inflammatory and antioxidant benefits

 

 

 

Chalk full of a ton of different immune boosting ingredients including turmeric, carrots, garlic, bone broth, and more

 

 

 

Serve with a piece of crusty bread and butter and you have the perfect chilly day meal

 

 

Conclusion: 12 Immune Boosting Recipes

 

We hope our list of immune boosting recipes helps keep your family healthy during this Winter season. We know what are challenge it can be with kids in daycare and school. Please let us know any other recipes that may help.