By: Joleen Dilk Salyn Edited by: Kimberly Ouellette Daylight Savings Time ends this weekend. It’s time to ‘Fall Back’ an hour and change your clocks on Saturday night (October 31st), thus granting us an extra hour of sleep. In theory. While the opportunity to gain an extra hour…
Read More...3 Sleep Tips For The Time Change This Weekend
By: Joleen Dilk Salyn Daylight Savings Time ends this weekend. It’s time to ‘Fall Back’ an hour and change your clocks on Saturday night (November 2nd), thus granting us an extra hour of sleep. In theory. While the opportunity to gain an extra hour of sleep is eagerly…
Read More...Daylight Savings Time: How to help your kids adjust to the time change
By: Lee-Anne Ekland Spring Forward March 14th. Set your clocks ahead before you go to bed on Saturday. When you wake up on Sunday morning don’t be surprised if you are dog-tired. You’ll have lost an hours sleep if you went to bed at the…
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