By: Joleen Dilk Salyn Edited by: Kimberly Ouellette Daylight Savings Time ends this weekend. It’s time to ‘Fall Back’ an hour and change your clocks on Saturday night (October 31st), thus granting us an extra hour of sleep. In theory. While the opportunity to gain an extra hour…
Read More...3 Sleep Tips For The Time Change This Weekend
By: Joleen Dilk Salyn Daylight Savings Time ends this weekend. It’s time to ‘Fall Back’ an hour and change your clocks on Saturday night (November 2nd), thus granting us an extra hour of sleep. In theory. While the opportunity to gain an extra hour of sleep is eagerly…
Read More...Do you want your child to sleep better? The timing is everything.
By: Joleen Dalk Salyn Do you want your child to sleep better? The majority of sleep issues in children that I encounter as a certified pediatric sleep consultant fall into two categories; dependency on sleep associations and insufficient sleep amounts. Most people have heard the…
Read More...Get the Sleep You and Baby Need
I know how important sleep is to health but that knowledge certainly didn’t come easily. It came as a result of years of living with the stress of a job I wasn’t happy in before our little guy came into our lives. I don’t know…
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