By: Kristen Yarker You don’t have to be dietitian like me to be inundated with nutrition information. Every day we hear about how important it is to get enough of this vitamin and that mineral. We hear about the next super food. And, we hear…
Read More...Let go of the guilt and shame and celebrate what you do right…in the kitchen.
By: Kristen Yarker As a dietitian whose passion is nutrition for little ones, from introducing solid foods through the picky eating years, I’ve had countless stressed-out, guilt-ridden Moms (and the occasional Dad) confess to me that they weren’t achieving the delicious, home-made, healthy, Pinterest-worthy, un-rushed…
Read More...Nutrition for Kids: Eliminate Stress Around Mealtimes
Is this expression familiar? What is she trying to tell you? Eliminate stress around mealtimes with your toddler or preschooler Most moms come to Kristen’s Yarker of Vitamin K Consulting workshops (or reach out to her for an in-home session) because they’re worried that their toddlers…
Read More...Why Foodies Have Picky Eaters: Trendspotting
By: Kristen Yarker Trendspotting I’ve noticed a trend. A high proportion of foodies have kids who are picky eaters. Okay, first let me preface this post by saying that I have no scientific evidence to back up what I’m about to share. This is unusual…
Read More...The #1 Foundational Step for Preventing Picky Eaters
By: Kristen Yarker Articles with tips for preventing and stopping picky eating are everywhere. Heck, I’ve even contributed a few. While most of the tips that people share can work, my experience has been that without having the right foundation in place they won’t…
Read More...The #1 Foundational Step for Preventing Picky Eaters
By: Kristen Yarker Articles with tips for preventing and stopping picky eating are everywhere. Heck, I’ve even contributed a few. While most of the tips that people share can work, my experience has been that without having the right foundation in place they won’t…
Read More...The #1 Foundational Step for Preventing Picky Eaters
By: Kristen Yarker Articles with tips for preventing and stopping picky eating are everywhere. Heck, I’ve even contributed a few. While most of the tips that people share can work, my experience has been that without having the right foundation in place they won’t…
Read More...The #1 Foundational Step for Preventing Picky Eaters
By: Kristen Yarker Articles with tips for preventing and stopping picky eating are everywhere. Heck, I’ve even contributed a few. While most of the tips that people share can work, my experience has been that without having the right foundation in place they won’t…
Read More...The #1 Foundational Step for Preventing Picky Eaters
By: Kristen Yarker Articles with tips for preventing and stopping picky eating are everywhere. Heck, I’ve even contributed a few. While most of the tips that people share can work, my experience has been that without having the right foundation in place they won’t…
Read More...The #1 Foundational Step for Preventing Picky Eaters
By: Kristen Yarker Articles with tips for preventing and stopping picky eating are everywhere. Heck, I’ve even contributed a few. While most of the tips that people share can work, my experience has been that without having the right foundation in place they won’t…
Read More...