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Tag: prenatal fitness

{SERIES} Five Tips to Get Your Body Back After Baby – Tip #2: Nutrition

by connie in Bump, Fitness, Health and Wellness, Mom, St. Albert April 3, 2014 2

This is the second of a five-part blog series titled, “Get Your Body Back After Baby” which is based on a past School of Mom Facebook chat session, where I discussed “Five Tips to Get Your Body Back After Baby”. The following is taken from chat transcript, where…

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{SERIES} Five Tips to Get Your Body Back After Baby – Tip #1: Water

by connie in Bump, Health and Wellness, Mom, St. Albert March 27, 2014 1

This is the first of a five-part blog series titled, “Get Your Body Back After Baby” which is based on a past School of Mom Facebook chat session, where I discussed “Five Tips to Get Your Body Back After Baby”. The following is taken from chat transcript, where…

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{RECAP} Our 6th Annual Bump Brunch!

by connie in Bump, Local, St. Albert December 12, 2013 Comments Off on {RECAP} Our 6th Annual Bump Brunch!

On November 24, 2013 we hosted our 6th annual Bump Brunch at the Holt Renfrew Cafe in Edmonton. We welcomed 40 beautiful Mama’s and Mama’s to be to the Holt Renfrew Cafe in Edmonton! We enjoyed a delicious brunch that included chocolate stuffed french toast,…

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