stretch

8 Easy At Home Stretches To Alleviate Back Pain

Back pain. I don’t know about everyone else, but as a new mom it is hard to find time to stretch daily! I have been suffering with back issues for over a year now, and these stretches have been recommended to me from a Qualified…

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2019 Having A Baby Guide: Fraser Valley

Bump Guest Blogger: Folate vs Folic Acid Prenatal Fitness Classes in the Fraser Valley Hair or Bare at Sugar’d Canada Where To Find Maternity Clothing in the Fraser Valley 5 Must-Read Funny Pregnancy Books Nesting Guest Blogger: Patricia Shepherd, CPST Baby Shower Shopping on A…

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Self-Care September: 10 Class Card Giveaway to Barre Fitness South Surrey

I was provided with a trial class pass to Barre Fitness to help facilitate this post. All opinions below are my own. I firmly believe that if you want things in your life to change, you have to change things in your life. This could…

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Brittany Runs A Marathon Advanced Screening Ticket Giveaway

I was provide tickets to facilitate this giveaway. All opinions are my own. Elevation Pictures presents a new release, coming to theaters August 30th, titled BRITTANY RUNS A MARATHON featuring Jillian Bell, Jennifer Dundas and Patch Darragh. Brittany Forgler is a funny, likeable, 27-year-old hot…

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Free Skating Comes To Edmonton This Winter

  Some great news has come to the capital city – free skating! That’s right, just like with free outdoor swimming this past summer the city of Edmonton has generously offered free skating this winter. Which is fantastic news, especially for families with multiple children. There…

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3 Tips for Crushing your Health and Fitness Goals by Nicole Santer

It’s hard to believe we’re a month into 2018 already! It feels like just yesterday we were ringing in the new year and the resolutions we set for ourselves were front and center. We swore to ourselves that this would FINALLY be the year that…

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Suze Yalof Schwartz

Why You Should Add Meditation To Your Routine With Suze Yalof Schwartz

Meditation can often feel like a very difficult task. It feels as though you need to make tons of sacrifices in your life to create the mindset to be able to sit still and meditate. This idea of what meditation is, is what keeps so…

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