Adding a little more movement is usually on everyone’s goal list when the new year comes around. Of course to do this you need to start getting proactive and thinking about what it is you need to encourage yourself to be more active during the…
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As we look to 2023, what trends will we see in fitness, food, self-care, beauty and sustainability? The Wellness Show has been at the forefront of wellness trends for the past 30 years, and here’s what we think will shape the future of the wellness…
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SPORTS CAMPS Green and Gold Summer Sports Camps Get ready to Run, Jump, Throw, Shoot, Spike, or Swim your way through summer on campus. We have released the 2022 Summer Camp schedule for you to start planning this summer. We have many options to fill…
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If you have been on the hunt for a suitable smart watch for your kids, you will have noticed that there are several options on the market. I did a fair bit of research when deciding on which watch would work best for each of…
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I am sure you can agree with me that with this crazy pandemic going on the past 18 months that a proper diet and regular exercise have been impossible to obtain. Gyms were closed for months and so many of us turned to food for…
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Twice a month we interview Mom’s in our “How Does She Do It?” feature. If interested in participating please reach out on Facebook or Instagram. This week’s How Does She Do It? mama is Kaylynne Mateus! Kaylynne is a busy mama of 3, dietitian, and wellness coach. Be…
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There are a huge variety of mindfulness meditation apps to choose from – whether your kids are trying to read/study/calmdown/fall asleep/stay asleep. Many apps have an online and a physical component. Studies have shown that mindfulness techniques can help kids fall asleep faster, sleep…
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Small business Sunday is a chance for Modern Mama to help small businesses, many of which are local. It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience. Many of these businesses are fellow parents starting…
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With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can, especially with the Holiday season quickly approaching! Fit Beside Me empowers…
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**Disclaimer: This post is sponsored and all opinions are my own.** Trying to keep kids busy in sports yet abide by COVID regulations is challenging these days. The pandemic has certainly changed how all organizations can operate, making it hard for so many to…
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