summer

Edmonton Summer Camps 2022

SPORTS CAMPS Green and Gold Summer Sports Camps Get ready to Run, Jump, Throw, Shoot, Spike, or Swim your way through summer on campus.  We have released the 2022 Summer Camp schedule for you to start planning this summer.   We have many options to fill…

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smart watches for kids

5 Kids Smart Watches

If you have been on the hunt for a suitable smart watch for your kids, you will have noticed that there are several options on the market.  I did a fair bit of research when deciding on which watch would work best for each of…

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Kaylynne Mateus

How Does She Do It?….With Kaylynne Mateus

Twice a month we interview Mom’s in our “How Does She Do It?” feature. If interested in participating please reach out on Facebook or Instagram. This week’s How Does She Do It? mama is Kaylynne Mateus! Kaylynne is a busy mama of 3, dietitian, and wellness coach. Be…

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Mindful Apps for Kids

Mindfulness Apps for Kids

  There are a huge variety of mindfulness meditation apps to choose from – whether your kids are trying to read/study/calmdown/fall asleep/stay asleep.  Many apps have an online and a physical component.  Studies have shown that mindfulness techniques can help kids fall asleep faster, sleep…

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Harmony Kids Yoga and Mindfulness Co.

Small Business Sunday With ….. Harmony Kids Yoga

Small business Sunday is a chance for Modern Mama to help small businesses, many of which are local.  It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience.  Many of these businesses are fellow parents starting…

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Fit Beside Me

Small Business Sunday With Fit Beside Me

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can, especially with the Holiday season quickly approaching! Fit Beside Me empowers…

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Soccer Shots Fraser Valley

Soccer… A COVID Safe Sport For Kids

**Disclaimer: This post is sponsored and all opinions are my own.**   Trying to keep kids busy in sports yet abide by COVID regulations is challenging these days.  The pandemic has certainly changed how all organizations can operate, making it hard for so many to…

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stretch

8 Easy At Home Stretches To Alleviate Back Pain

Back pain. I don’t know about everyone else, but as a new mom it is hard to find time to stretch daily! I have been suffering with back issues for over a year now, and these stretches have been recommended to me from a Qualified…

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