Kaylynne Mateus

How Does She Do It?….With Kaylynne Mateus

Twice a month we interview Mom’s in our “How Does She Do It?” feature. If interested in participating please reach out on Facebook or Instagram. This week’s How Does She Do It? mama is Kaylynne Mateus! Kaylynne is a busy mama of 3, dietitian, and wellness coach. Be…

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Mindful Apps for Kids

Mindfulness Apps for Kids

  There are a huge variety of mindfulness meditation apps to choose from – whether your kids are trying to read/study/calmdown/fall asleep/stay asleep.  Many apps have an online and a physical component.  Studies have shown that mindfulness techniques can help kids fall asleep faster, sleep…

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Harmony Kids Yoga and Mindfulness Co.

Small Business Sunday With ….. Harmony Kids Yoga

Small business Sunday is a chance for Modern Mama to help small businesses, many of which are local.  It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience.  Many of these businesses are fellow parents starting…

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Fit Beside Me

Small Business Sunday With Fit Beside Me

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can, especially with the Holiday season quickly approaching! Fit Beside Me empowers…

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Soccer Shots Fraser Valley

Soccer… A COVID Safe Sport For Kids

**Disclaimer: This post is sponsored and all opinions are my own.**   Trying to keep kids busy in sports yet abide by COVID regulations is challenging these days.  The pandemic has certainly changed how all organizations can operate, making it hard for so many to…

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stretch

8 Easy At Home Stretches To Alleviate Back Pain

Back pain. I don’t know about everyone else, but as a new mom it is hard to find time to stretch daily! I have been suffering with back issues for over a year now, and these stretches have been recommended to me from a Qualified…

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2019 Having A Baby Guide: Fraser Valley

Bump Guest Blogger: Folate vs Folic Acid Prenatal Fitness Classes in the Fraser Valley Hair or Bare at Sugar’d Canada Where To Find Maternity Clothing in the Fraser Valley 5 Must-Read Funny Pregnancy Books Nesting Guest Blogger: Patricia Shepherd, CPST Baby Shower Shopping on A…

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Self-Care September: 10 Class Card Giveaway to Barre Fitness South Surrey

I was provided with a trial class pass to Barre Fitness to help facilitate this post. All opinions below are my own. I firmly believe that if you want things in your life to change, you have to change things in your life. This could…

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Brittany Runs A Marathon Advanced Screening Ticket Giveaway

I was provide tickets to facilitate this giveaway. All opinions are my own. Elevation Pictures presents a new release, coming to theaters August 30th, titled BRITTANY RUNS A MARATHON featuring Jillian Bell, Jennifer Dundas and Patch Darragh. Brittany Forgler is a funny, likeable, 27-year-old hot…

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