Residential schools whether we like it or not are part of our Canadian history.Β I am thankful that it is history but was surprised to know that the last residential school only closed in Canada in 1996. It is a difficult topic to discuss…
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When you became a caregiver, whether it was for your children or others did you realize just how much it was going to take out of you?Β I knew it was going be a lot of work, but I was not really prepared for…
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If you have been following pastΒ articles/my social media accounts, you will know that I recently started working with Joanna fromΒ Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…
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Twice a month we interview Momβs in our βHow Does She Do It?β feature. If interested in participating please reach out onΒ FacebookΒ orΒ Instagram. This weekβs How Does She Do It? mama is Kaylynne Mateus! Kaylynne is a busy mama of 3, dietitian, and wellness coach. Be…
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Here we go again….. another year, another Mothers Day… same pandemic, same restrictions….Β Its enough to make a mom want to cry! I mean come on, in many cases we have had to be confined to our household bubble more days than not. We have…
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If we want to give our kids the best chance in the future, teaching them good money habits needs to be on the list.Β Kids learn by example, but they also learn by inclusion and letting them make their own choices and mistakes. …
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If you have been following pastΒ articles/my social media accounts, you will know that I recently started working with Joanna fromΒ Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…
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After the free online mindfulness workshop that Modern Mama did last week with Jennie Abbot, RYI (Harmony Yoga) and Kathryn Jacobsen, RTC and CHt (KGJ Counselling), we thought a list of books for kids on the topic of mindfulness was in order. Jennie was kind…
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As a mom of a 2 year old, I am always looking for fun and easy crafts to do with my daughter. For Easter, I have found 5 fun and easy Easter crafts that I will definitely be doing with my daughter this year. And,…
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There are a huge variety of mindfulness meditation apps to choose from – whether your kids are trying to read/study/calmdown/fall asleep/stay asleep.Β Many apps have an online and a physical component.Β Studies have shown that mindfulness techniques can help kids fall asleep faster, sleep…
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