5 Smoothie Bowls To Try This September

The websites below may contain affiliate links but are not benefiting us. All opinions below are my own. Breakfast has never been my favourite meal of the day. I find that I am rarely ready for a big meal in the morning. Between getting my…

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Wellness Trends 2023

Wellness Trends 2023

As we look to 2023, what trends will we see in fitness, food, self-care, beauty and sustainability?  The Wellness Show has been at the forefront of wellness trends for the past 30 years, and here’s what we think will shape the future of the wellness…

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farm

Alberta Open Farm Days August 13 & 14, 2022

ALBERTA OPEN FARM DAYS IS A PROVINCE WIDE OPEN HOUSE COME MEET YOUR RURAL NEIGHBOURS Alberta Open Farms Days is an incubator for agri-tourism and rural sustainability. We bring Albertans together through educational and experiential agricultural-based initiatives to learn about where your food comes from….

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giving tuesday

Giving Tuesdays – Cuddle + Kind

Giving Tuesday was created in 2012 as a simple idea: a day that encourages people to do good. Giving Tuesday was born and incubated at the 92nd Street Y and its Belfer Center for Innovation & Social Impact in New York City. Giving Tuesday is…

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picky

Ask an Expert – Help For Your Picky Eater

Today’s expert is Jennifer House. She is a Registered Dietitian & mom of three from Calgary, Alberta. She owns First Step Nutrition and helps moms ensure their kids get the right nutrients so that they can stop worrying their child is going to be hangry…

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labour

Small Business Sunday with Labour Day Prenatals

This is still such a challenging time for small businesses. We love supporting and showcasing local and small business especially female owned. If you or someone you know, would like to be featured please email leah@modernmama.com This week we are talking with Ashley and Bea,…

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meal

Edmonton’s Meal Prep/Pre-made Meals 2022

It doesn’t matter if you have a newborn at home, or teenagers, there are days that mama’s just don’t want to make dinner. Or decide what to make to make for dinner for what feels like the millionth day in a row. Sure, there are…

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giving tuesday

Giving Tuesdays – Good Food For Good

Giving Tuesday was created in 2012 as a simple idea: a day that encourages people to do good. Giving Tuesday was born and incubated at the 92nd Street Y and its Belfer Center for Innovation & Social Impact in New York City. Giving Tuesday is…

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Inspired Go

Inspired Go – Healthy Eating, Made Easy

**Disclaimer – This article was in written in partnership with Inspired Go. However, any opinions expressed are my own.** From now until November 27, 2021, you can use discount code MODERNMAMA at checkout for a discount on your next order As a first time mom…

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