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Breakfast has never been my favourite meal of the day. I find that I am rarely ready for a big meal in the morning. Between getting my daughter ready for school and myself ready to get out the door can be time consuming enough on its own. I find drinking something can seem easier than the idea of eating. A smoothie bowl, depending on what is in it, can be much healthier than a bowl of cereal. I would recommend prepping the servings into individual portions in advance to make it less time consuming in the mornings. All options below can be made with cow milk, coconut milk or nut milk.
Pumpkin Pie Smoothie Bowl from The Fitnessista
This option is vegan and gluten-free. Nothing says fall has arrived like pumpkin. This is a must-try for pumpkin spice latte fans. Pumpkin is filled with riboflavin which is helps fight off infections, improves prostate health and heart health.
- Pumpkin Pie Spice
- Maple Syrup (optional)
- Vanilla Protein Powder
- Sea Salt
- Almond Butter
- Almond Milk
- Dried Cranberry
- Coconut Whip
Peanut Butter Protein Smoothie from I Heart Vegetables
This option is loaded with plant based protein and the ingredients are available all year. It could be made vegan depending on the peanut butter and cocoa powder used. The topping options are endless. I would recommend chocolate chips, caramel, chia seeds or coconut chips as toppings. Bananas are high in potassium and fiber. The benefits of eating them are good for improving gut health.
- Nut Milk
- Peanut Butter
- Cocoa Powder
Energizing Green Smoothie from The Glowing Fridge
Green smoothie bowls are a fantastic way to kick off your morning. The topping options are endless but I would recommend apple bits and almond slices. Spinach is full of nutrients and would be described as a superfood. The benefits include diabetes management, lowers blood pressure, bone health and promotes regular digestion.
- Ground Flaxseed (optional)
- Matcha Powder
- Maca Powder (optional)
- Unsweetened Vanilla Almond Milk
Pear Smoothie Bowl from Fearless Dining
Pears are perfect for fall smoothies as they are fresh in season. Pears are high in fiber and antioxidants. It also contains probiotics that can keep your gut healthy. You might want to consider taking probiotic supplements for women to ensure you get your daily dose of probiotics. They can increase metabolism, aid in healthy hair, skin and eyes, and improve circulation.
- Apple Cider
- Almond Milk
- Greek Yogurt
- Shredded Coconut
Strawberry Banana Smoothie Bowl from Always Nourished
Topping options are endless but I would recommend granola and white chocolate chips. Strawberries are very rich in antioxidants which have many benefits for heart health, immunity booster and blood sugar control.
- Frozen Strawberries
- Quick Oats
- Coconut Milk
- Ground Flax
Let me know in the comments which ones were your favourites? What is your go-to smoothie topping?