Meditation

5 Meditation Apps

***Disclaimer – All opinions in this article are my own opinions*** Meditation Feeling anxious? Struggling to sleep at night? Given all that is going on in the world right now, that is totally normal and you are not alone. Personally I have struggled, for a…

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pelvic floor

Pelvic Floor Health With KGoal

*Disclosure: I was gifted this product to be able to facilitate this blog post. As always all my opinions are my own*   Having children is incredibly hard on your body, and of course, an area that takes one of the biggest hits is your…

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Self-Care September: Ten Body Positive Influencers To Follow

I think comparing ourselves to others can be something that we strive not to do but yet sometimes is hard to not to let happen. In an Instagram world it can be hard to know what is real and what is a perfect lighted, photoshopped…

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SOLIUS Sunshine Device at the Wellness Garage

I attended the launch of the SOLIUS device at the Wellness Garage and received a free session. All opinions are my own. What Is A SOLIUS Device? At SOLIUS they have isolated that very specific beneficial spectrum of the sun’s energy and packaged it into…

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The Top Holiday Organization Apps

For moms the holidays are one of the busiest times of year. It means endless shopping, list building and constant phone calls between grandparents. It is a chaotic time and can be the reason why most moms feel more burnt out than jolly during Christmas….

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