stretch

8 Easy At Home Stretches To Alleviate Back Pain

Back pain. I don’t know about everyone else, but as a new mom it is hard to find time to stretch daily! I have been suffering with back issues for over a year now, and these stretches have been recommended to me from a Qualified…

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anti-racism

Now Is The Time To Focus On Authentic Anti-Racism Practices

I am a 35-year-old white woman. The small suburban town that I grew up in was predominately Caucasian and East-Indian families. I am lucky enough that my family raised me to know that the colour of a persons skin doesn’t define how we should treat…

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5 Meditation Apps

***Disclaimer – All opinions in this article are my own opinions*** Feeling anxious? Struggling to sleep at night? Given all that is going on in the world right now, that is totally normal and you are not alone. Personally I have struggled, for a number…

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5 Science Projects to Keep Kids Busy During Physical Distancing

With everything that is currently going on in our world, there is a good chance that our kids can sense the stress we are all feeling. Parents who used to go to work are now staying home with their children. Children who were in school…

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Child Care and After School Activities

Stony Plain BrightPath Stony Plain Phone: (780) 968-1449 Kids@Play Daycare Phone: (780) 968-0440 Star Bright OSC Phone: (780) 963-3020 Two By Two Me & You  Phone: (780) 591-4333 Karar Performing Arts Phone: (780) 968-8737 My Happy Place Daycare and OSC Phone: (780) 591-4911 Spruce Grove…

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Sexual Harassment Word Graphic

What To Do About Sexual Harassment At School

I would love to be able to say that its rare to meet a woman that has never had a man make an inappropriate comment or treat her differently because of her gender. I am hopeful that things like #MeToo and TimesUp will make a…

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La Perle Community Playschool – Finding the Right Fit for Your Child

  **Disclosure – I did receive compensation in exchange for this blog post**   About La Perle Community Playschool is a playschool is a learn through play program. This means that the classroom’s activities should be creative, stimulating, and should foster an atmosphere of friendship…

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Large crowd in Rogers Arena

5 Inspirational Speakers at WE Day 2019 in Vancouver

I was given media accreditation to attend this show. All opinions are my own. I think it is so important to teach our youth that their voices matter and that they have the ability to change the world. Schools can offer WE day clubs built…

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Navigating Sex After Children With KY

*Disclosure: This is a sponsored post in partnership with K-Y. As always all my opinions are my own*   Let’s talk about sex. Yes – you read that correctly! I’m sure many of you are cringing at the idea of discussing your sex life and…

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Guest Blogger: Patricia Shepherd, Car Seat Educator

We welcome guest blogger Patricia Shepherd to talk about car seats. She is a CPST and BCAA Car Seat Educator. Child Passenger Safety Association of Canada (CPSAC) is a national organization that certifies Child Passenger Safety Technicians (CPSTs). There are over 2100 techs across Canada,…

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