10 books about residential schools

10 Books About Residential Schools For Kids Thru Adults

  Residential schools whether we like it or not are part of our Canadian history.  I am thankful that it is history but was surprised to know that the last residential school only closed in Canada in 1996. It is a difficult topic to discuss…

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Parental Burnout

Caregivers are Superheros

  When you became a caregiver, whether it was for your children or others did you realize just how much it was going to take out of you?  I knew it was going be a lot of work, but I was not really prepared for…

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Raising Healthy Eaters

Raising Healthy Eaters Part 3 – Keeping it Real for the Real World

If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…

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Instilling Good Money Habits in Kids

Instilling Good Money Habits in Kids

  If we want to give our kids the best chance in the future, teaching them good money habits needs to be on the list.  Kids learn by example, but they also learn by inclusion and letting them make their own choices and mistakes.  …

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Raising Healthy Eaters

Raising Healthy Eaters, Food For Thought – Part 2

If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…

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Mindful Apps for Kids

Mindfulness Apps for Kids

  There are a huge variety of mindfulness meditation apps to choose from – whether your kids are trying to read/study/calmdown/fall asleep/stay asleep.  Many apps have an online and a physical component.  Studies have shown that mindfulness techniques can help kids fall asleep faster, sleep…

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Mindfulness Workshop

Free Mindfulness Workshop – Online March 26th 8pm PT

I am very excited to be working with two other amazing local moms to be able to bring you a 1 hour online FREE workshop on Mindfulness. I have been focusing a lot personally and professionally on self-care, mindfulness and mental health. It is something…

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Sleeping Beautiezzz

Small Business Sunday with Sleeping Beautiezzz

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can. Sleeping Beautiezzz Pediatric Sleep Consulting is owned and operated by Andrea…

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Mama Bear Play Club

Small Business Sunday with Mama Bear Play Club

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can. Mama Bear Play Club was started by two mamas with a…

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Black History Month

5 Books to Read During Black History Month

February is Black History Month, and with the events of 2020 (and preceding 2020) I feel it is very important to educate ourselves on some topics that need to be known about. One of these topics is injustice the Black community. The purpose of Black…

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