stretch

8 Easy At Home Stretches To Alleviate Back Pain

by in Activities, Blogs, Calgary, Edmonton, Education, Fitness, Fraser Valley, Health and Wellness, Modern Mama, National, Resources, Seasonal, Sherwood Park, Spruce Grove / Stony Plain, St. Albert 0

Back pain. I don’t know about everyone else, but as a new mom it is hard to find time to stretch daily! I have been suffering with back issues for over a year now, and these stretches have been recommended to me from a Qualified…

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puppy

Our Essentials List For Your New Puppy

by in Calgary, Edmonton, Family, Fraser Valley, Modern Mama, National, North Vancouver, Online Shopping, pets, Products, Resources, Seasonal, Spruce Grove / Stony Plain, St. Albert, Vancouver 0

Have you been thinking about adding a puppy to your family? With all the craziness of Covid and spending most of your time at home with your family, this might be a perfect time! We recently brought home our 11 week home puppy and found…

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asmr

5 ASMR Artists To Put You To Sleep Tonight

by in ASMR, Calgary, Edmonton, five things, Fraser Valley, Health and Wellness, Modern Mama, National, Resources, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Vancouver Comments Off on 5 ASMR Artists To Put You To Sleep Tonight

Is anyone else feeling anxious and struggling to sleep at night? This is completely normal with everything happening in the world right now. ASMR is something I’ve enjoyed for a long time but I have been leaning on it more than ever. If this is…

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Having a Baby During a Global Pandemic

by in Baby, Breastfeeding, Bump, Calgary, Edmonton, Family, Fraser Valley, Health and Wellness, Local, Modern Mama, Mom, Newborn, North Shore, North Vancouver, Pregnancy, Resources, Seasonal, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Surrey, Vancouver, Winnipeg, Women Comments Off on Having a Baby During a Global Pandemic

***Disclaimer – I am NOT a health care professional, these are just tips I have come across*** Pregnant? New parent? This is supposed to be one of the most exciting times in your life, right? Currently, being excited about the newborn in your arms, or…

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Onward

Disney/Pixar’s Onward is Now Playing in Theatres

by in Calgary, Disney, Edmonton, Family, Fraser Valley, Modern Mama, Movies, National, North Vancouver, Resources, Seasonal, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Surrey, Vancouver Comments Off on Disney/Pixar’s Onward is Now Playing in Theatres

We were provided tickets to the advanced screening. All opinions are my own. Set in a suburban fantasy world, Disney and Pixar’s “Onward” introduces two teenage elf brothers who embark on an extraordinary quest to discover if there is still a little magic left out…

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Discovering The Women Of Your Past

by in Calgary, Edmonton, Family, Fraser Valley, Gift ideas, Modern Mama, National, Online Shopping, Resources, Seasonal, Spruce Grove / Stony Plain, St. Albert, Surrey, Vancouver Comments Off on Discovering The Women Of Your Past

*Disclosure: I was gifted this product in exchange for this blog post. As Always all my opinions are my own* International Women’s Day is just around the corner on Sunday, March 8th.  This is a day to celebrate the social, economic, cultural and political achievements…

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Sexual Harassment Word Graphic

What To Do About Sexual Harassment At School

by in Child-Friendly Places, Children, Education, Family, five things, Fraser Valley, Health and Wellness, Kid, Local, Modern Mama, Parenting, Resources, Safety, Seasonal, Sex, Vancouver, Women Comments Off on What To Do About Sexual Harassment At School

I would love to be able to say that its rare to meet a woman that has never had a man make an inappropriate comment or treat her differently because of her gender. I am hopeful that things like #MeToo and TimesUp will make a…

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La Perle Community Playschool – Finding the Right Fit for Your Child

by in 2020 Child Care Guide, Back to School, Childcare, Children, Classes, Education, Guides, Kid, Local, Modern Mama, Parenting, Preschool, Preschooler, Resources, Seasonal, Spruce Grove / Stony Plain, St. Albert, Toddlers Comments Off on La Perle Community Playschool – Finding the Right Fit for Your Child

  **Disclosure – I did receive compensation in exchange for this blog post**   About La Perle Community Playschool is a playschool is a learn through play program. This means that the classroom’s activities should be creative, stimulating, and should foster an atmosphere of friendship…

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Redesigned 2020 Mercedes Benz GLC 300 Perfect for families

by in Calgary, Cars, Edmonton, Family Travel, Fraser Valley, National, North Shore, North Vancouver, Resources, Seasonal, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Surrey, Vancouver 1

By: Connie Peters  The GLC 300 is heavy on Tech and Safety, but also Heavy on Luxury If you’re looking for a functional, tech-loaded luxury car plus great handling, look no further than the 2020 Mercedes Benz GLC 300 4MATIC. The Mercedes Benz name already…

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Large crowd in Rogers Arena

5 Inspirational Speakers at WE Day 2019 in Vancouver

by in Around Vancouver Town, Ask The Expert, Business, Child-Friendly Places, Children, Classes, Education, entrepreneurship, events, Family, five things, Fraser Valley, Health and Wellness, Local, local events, Modern Mama, Parenting, Resources, School of Mom, Seasonal, Services, Shopping, Vancouver Comments Off on 5 Inspirational Speakers at WE Day 2019 in Vancouver

I was given media accreditation to attend this show. All opinions are my own. I think it is so important to teach our youth that their voices matter and that they have the ability to change the world. Schools can offer WE day clubs built…

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