After having a baby, a lot of new moms feel unhappy with their post-baby bodies and feel the need to start working out. There are so many fitness studios and gyms that offer a lot of great programs to help get back into shape, however,…
Read More...Learning for Life – Adult Physical Literacy
Learning for Life With your ABCs, once you know your alphabet, it comes pretty easily. But with physical literacy, there’s a big emphasis on lifelong learning. In order to maintain our fitness level and comfort level with our bodies and their abilities, we need to…
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