Edmonton’s Meal Prep/Pre-made Meals 2022

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It doesn’t matter if you have a newborn at home, or teenagers, there are days that mama’s just don’t want to make dinner. Or decide what to make to make for dinner for what feels like the millionth day in a row. Want someone to prepare your meal but can’t afford a personal chef? Here is a list of the meal prep/pre-made meal companies here in the city. If you know of any more that should be added to the list, contact me at lesley@modernmama.com.

Chef’s Plate

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Affordable, delicious, ready to cook dinners including step-by-step recipe cards and fresh produce. Made in 15-30 min.

DEAL: 50% off first 2 boxes + Free Shipping. No code needed.

Price: Starting at $8.99 per serving

Selection: Meat & Vegetables, Family Friendly, or Vegetarian. Weekly menus to choose from. 2 or 4 servings per meal. 2, 3 or 4 meals per week.

Fresh or Frozen: Fresh ingredients for you to prepare yourself

Delivery or Pick up: Delivery

Chef to Table Inc.

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Your meals are cooked by a top chef and dropped off at your door, ready for you to warm and serve.

Price: $13 per meal

Selection: Choose from a weekly menu. Gluten Free, Dairy Free, Keto, Vegan and Vegetarian options also available.

Fresh or Frozen: Made from fresh ingredients, ready to warm

Delivery or Pick Up: Free Delivery

Costco

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Fresh meals made daily in the Deli or Frozen meals to cook at home. Membership required to shop.

Price: $10 – $25

Selection: Pastas, Quiche, meat, stirfrys

Fresh or Frozen: Both available

Delivery or Pick Up: Pick up. Same day delivery available with Instacart.

Easy as Pie

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Expertly curated ready-to-cook meals, featuring seasonal, farm fresh ingredients

Price: $14.95 per serving

Selection: Weekly menu. Gluten free, Ketogenic and Vegetarian options available.

Fresh or Frozen:

Delivery or Pick Up: Delivery every Thursday from 11am – 5pm

Fresh Prep

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Quality ingredients to make world-class recipes delivered weekly to your door

Promo Code: GABRAND19. Get 3 free meals.

Price: Starting at $10 per serving

Selection: Weekly menu. 2 person meals or Family plan (4 people). 2-4 recipes per week.

Fresh or Frozen: Delivered fresh in insulated cooler bag.

Delivery or Pick Up: Free Delivery. Delivery Saturday – Wednesday with time slots based on location.

Good Food

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Meal kits come with all the perfectly portioned raw ingredients. Each with easy to follow recipes made up of a balance of protein, veggies, and carbs.

Promo Code: SEM10FREE. Get 5 free meal in your first 2 baskets

Price: Starting at $10.91 per serving

Selection: Weekly menu. Easy prep, Classic, or Family Baskets available. 2 or 4 servings. 2-4 recipes per week. Low Carb and Vegetarian options available.

Fresh or Frozen: Fresh food that stays refrigerated up to 7 days.

Delivery or Pick Up: Weekly delivery

Hello Fresh

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Rolling weekly meal kit delivery service with no minimum term or commitments

Price: Starting at $9.69 per serving

Selection: Over 35 fresh recipes weekly. 2 or 4 servings. 3-4 recipes weekly. Family Friendly, Calorie Wise, Vegetarian, Carb Smart, Quick & Easy, Beyond Meat and Premium options available.

Fresh or Frozen: Always fresh

Delivery or Pick Up: Delivery when you want it

Inspired Go

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Healthy eating, made easy. Fresh ready to eat meals delivered to your door.

Price: Starting at $9 per meal

Selection: Salads, Power bowls, and Omelettes. Gluten free, Dairy free and Vegan options available.

Fresh or Frozen: Fresh, can be refrigerated for up to 7 days.

Delivery or Pick up: Delivery available in Edmonton, St. Albert and Sherwood Park.

Just Bite Me Meals

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Pre-cooked and ready to eat meals delivered to your door

Promo Code: FIRSTTIME for 25% off first time orders over $100

Price: Starting at $8 per meal

Selection: Pre-Built meals, Breakfast meals, Keto meals, Vegan meals, Custom meals, Family sized meals, Bulk packs, Snack & Healthy Treats.

Fresh or Frozen: Delivered fresh, cooked earlier that day, with a ‘freeze by’ date on it for future use.

Delivery or Pick Up: Both are available, 6 days a week.

M&M Food Market

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Delicious homestyle meals, prepared with care

Price: $15-$20 per meal

Selection: Stirfrys, Pastas, Jambalaya, Mexican, Indian, Chinese

Fresh or Frozen: Frozen

Delivery or Pick up: In store or curbside pickup. Online ordering available. Delivery available with Instacart.

Meal Kraft

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Edmonton’s newest meal service. Entries or meal subscription delivered fresh to your door.

Price: Entree’s starting at $13

Selection: Meal selection of 5, 10 or 15 meals/week. Keto and Vegetarian options available. Single purchase Entree’s. Snacks. Drinks.

Fresh or Frozen: Delivered fresh with nutritional info available.

Delivery or Pick Up: Delivered Sunday’s and Wednesday’s between 3pm and 6pm

 

Simply Supper

Healthy, delicious meals, prepped in their kitchen, prepared in yours

Price: $10 – $25 per meal

Selection: Menu changes monthly. Gluten free, Dairy free, Egg free, Vegetarian and Low Carb options available

Fresh or Frozen: Meal plan and Fresh-2-Go are fresh. Ready-2-Go are frozen.

Delivery or Pick up: Meal plan available for delivery. Fresh-2-go and Ready-2-Go available in store only, first come, first served

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