Next Essential Series: Body Back, March 27th, 10am

essential series

Our next Essential Series event is Body Back, focusing on post-natal fitness and pelvic floor health.  We will cover getting back into fitness post-baby, but we’ll also talk about some extra topics that are not usually discussed:

– Ways to tell if you have diastasis recti (abdominal separation) and ways to safely bring everything back together – hint: no ab crunches!
– General pelvic floor wellness post-baby. Your body needs some time to get everything organized again. Learn more about what happens to your pelvic floor during labour and how to regain your pre-pregnancy core strength
– Signs and symptoms of pelvic floor dysfunction
– How to re-establish proper posture and breathing (ensuring diaphragm and pelvic floor are working together)

Our speakers are Melanie Osmack from Fit 4 Two® Pre and Postnatal Fitness and Kim Vopni, a Certified Pre/Post Natal Fitness Consultant, trained postpartum doula, and owner of  The Fitness Doula. Together they’ll bring a really interesting perspective on post-natal health.

PLUS – giveaways and class passes! Melanie is bringing prizes and free class passes from Fit 4 Two classes and Kim is bringing a pfilates kit (pelvic floor pilates) to giveaway. And we’ll have additional free class passes to different fitness options around town, including spinning and yoga so you can try some different classes around the city.

Our Essential Series are held at the Cactus Club on Broadway @ Granville. Coffee, tea, and light breakfast provided. Look forward to seeing you!

Essential Series – Body Back
March 27th, 10am-12pm
Details & Register

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