Healthy Halloween Treats

By: Dr. Keith Kantor Halloween candy is typically processed full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid having the treats in the house and opt for a healthy…

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Sweet Potatoes with Cinnamon & Sugar

By: Lindsay MacDonald Sweet Potatoes are a holiday staple in my house and this recipe has been passed through my family for years and years and years! The cinnamon, brown sugar and sweet potatoes complement each other so well and make for a lovely addition…

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Halloweenie Family Events in YEG

Are you wondering what Halloweenie family events are happening in Edmonton & Area? Look no further! Here is a list of everything Halloween happening in #yeg this month: The Haunted Pumpkin Festival When: Every weekend in October Where: Prairie Gardens & Adventure Farm Cost: Details…

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The Innocent Path to Short-Order Cooking (and preventing picky eating)

By: Kristen Yarker As a busy Mom you have many job titles. Titles such as taxi driver, educator, nurse, and house-cleaner. But there is one job title that you do not want: Short-order cook. It happens so innocently. Yesterday your 10 month old doesn’t seem…

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