By: Dr. Keith Kantor Halloween candy is typically processed full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives. Halloween is the kickoff to holiday weight gain, avoid having the treats in the house and opt for a healthy…
Read More...Sweet Potatoes with Cinnamon & Sugar
By: Lindsay MacDonald Sweet Potatoes are a holiday staple in my house and this recipe has been passed through my family for years and years and years! The cinnamon, brown sugar and sweet potatoes complement each other so well and make for a lovely addition…
Read More...Sweet Potatoes with Cinnamon & Sugar
By: Lindsay MacDonald Sweet Potatoes are a holiday staple in my house and this recipe has been passed through my family for years and years and years! The cinnamon, brown sugar and sweet potatoes complement each other so well and make for a lovely addition…
Read More...Sweet Potatoes with Cinnamon & Sugar
By: Lindsay MacDonald Sweet Potatoes are a holiday staple in my house and this recipe has been passed through my family for years and years and years! The cinnamon, brown sugar and sweet potatoes complement each other so well and make for a lovely addition…
Read More...Sweet Potatoes with Cinnamon & Sugar
By: Lindsay MacDonald Sweet Potatoes are a holiday staple in my house and this recipe has been passed through my family for years and years and years! The cinnamon, brown sugar and sweet potatoes complement each other so well and make for a lovely addition…
Read More...Sweet Potatoes with Cinnamon & Sugar
By: Lindsay MacDonald Sweet Potatoes are a holiday staple in my house and this recipe has been passed through my family for years and years and years! The cinnamon, brown sugar and sweet potatoes complement each other so well and make for a lovely addition…
Read More...Easy Pumpkin Bread
By: Lindsay MacDonald There is just something so wonderful about the sights and smells of fall; the warm spices; the changing leaves and the pumpkin filled foods. Pumpkin Bread (or loaf) is a family favourite around here and this recipe is so simple, my kids…
Read More...Back To School and Movies
Here in British Columbia, our kids finally started school, a few weeks late. It’s now time to get back to lunch-making. This year I’m making lunches for three (eek!). I love being a part of the Netflix Streamteam, not only because of the access to…
Read More...Recipes for Fall: Quinoa, Steak and Kale Salad
By: Courtney Hunter, Lethbridge Community Director Finding a healthy recipe that the whole family will love is a tough one! And get this – they want something different every night! Gah! The pressure! This throw together salad will hit the spot! Healthy, yummy and…
Read More...Local Review: Famoso Pizza
I love Famoso pizzeria. I thought I’d see what my kids thought and took them there one night last week while Mike worked late. They called it ‘girls night out’. I like the casual atmosphere of at-the-bar ordering and was impressed they have some kid…
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