Wellness Trends 2023

Wellness Trends 2023

As we look to 2023, what trends will we see in fitness, food, self-care, beauty and sustainability?  The Wellness Show has been at the forefront of wellness trends for the past 30 years, and here’s what we think will shape the future of the wellness…

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modern mama get moving

Get Moving – 5 Ways to Break the Sedentary Habit

Being active and finding time, or energy, to stay fit while juggling mom life can seem difficult. It can sometimes even feel impossible. As tough as it may be at times, we have to remind ourselves that being non-sedentary is vital for our health and well-being….

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