Mindful Apps for Kids

Mindfulness Apps for Kids

  There are a huge variety of mindfulness meditation apps to choose from – whether your kids are trying to read/study/calmdown/fall asleep/stay asleep.  Many apps have an online and a physical component.  Studies have shown that mindfulness techniques can help kids fall asleep faster, sleep…

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Mindfulness Workshop

Free Mindfulness Workshop – Online March 26th 8pm PT

I am very excited to be working with two other amazing local moms to be able to bring you a 1 hour online FREE workshop on Mindfulness. I have been focusing a lot personally and professionally on self-care, mindfulness and mental health. It is something…

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Raising Healthy Eaters

Raising Healthy Eaters – Part 1

If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of…

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devon

How Does She Do It?. . . with Devon Anderson

Twice a month we interview Mom’s in our “How Does She Do It?” feature. If interested in participating please reach out on Facebook or Instagram. We are incredibly excited to introduce you to Devon Anderson! She is a wife, mother of two, and is the owner and yoga…

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Mindfulness

Mindfulness For Busy Families

It has been exactly one year since our lives went from relatively NORMAL to living some level of restriction/lockdown due to the Covid Pandemic.  I remember the day like it was yesterday, spring break had just started and on that day I had an appointment…

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Harmony Kids Yoga and Mindfulness Co.

Small Business Sunday With ….. Harmony Kids Yoga

Small business Sunday is a chance for Modern Mama to help small businesses, many of which are local.  It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience.  Many of these businesses are fellow parents starting…

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Rejoice Nutrition

Rejoice Nutrition & Wellness

Who is Rejoice Nutrition & Wellness? Jo is the founder of Rejoice Nutrition & Wellness; she helps women gain clarity, confidence, and consistency so they remove obstacles to create loving relationships with their food and body. As a mom of two busy kids and a…

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To Do in March

Things To Do in March in Edmonton

Spring has sprung in Edmonton and with that many people are itching to get out and enjoy what the city has to offer. Here is a list of events happening in and around Edmonton for the month of March. Please note, due to the COVID-19…

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sitly

Interview Questions To Find Your Next Nanny

*Disclaimer: I was compensated for the blog post, however, as always all my opinions are my own* You found someone that seems to be the perfect candidate to look after your children and scheduled a job interview. Unless you’re an HR specialist, it might be…

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