My daughter asked me for the first time why Grandma’s hands shake when she pours juice, when she was 5. My response to that was a bit unclear. I said that Grandma was getting older, which is true, and a bit unhelpful. Since, to five-year-olds,…
Read More...
Many people have experienced the frustration of going to bed breathing comfortably, only to find that their nose becomes stuffy once they lie down. One possible cause is allergic rhinitis, a common condition where the immune system overreacts to specific airborne substances such as pollen,…
Read More...
One of the best times of the year has finally arrived! I feel like fall is such a short season for us here in Edmonton, so I try to take advantage whenever I can. With the evenings getting darker earlier, this is the ideal time…
Read More...
Photo by Jennifer Kalenberg on Unsplash Somewhere between the second kid and the home office nobody has time to use anymore, a lot of families hit the same wall: the house that felt spacious when you moved in suddenly feels like it is closing in….
Read More...
By Dr. Deepak Khanna, D.O. There’s a specific week that catches almost every parent off guard: the week their toddler figures out how to get a leg over the crib rail. It usually happens earlier than expected, often before the child can reliably communicate, and it tends…
Read More...
This post contains delicious back to school snack ideas. Back to school season means getting back into the routine of early mornings, packing lunches and trying to find snacks the kids won’t bring home untouched at the end of the day. Having a list of…
Read More...
Divorce isn’t one process with one outcome. It splits into several distinct paths, and which one you end up on has more to do with how much you and your spouse disagree than with how much money is involved. The CDC’s divorce statistics put the…
Read More...
The early months of parenthood can change the rhythm of a day completely. Exercise routines may look different, sleep can be unpredictable, and even something as simple as getting outside may require more planning than it once did. For many new parents, wellbeing becomes less…
Read More...
Finding a vacation destination that satisfies every member of the family can sometimes feel like a high-stakes balancing act. Toddlers want interactive playgrounds, teenagers crave high-energy adventures, and parents just want a bit of relaxation, great food, and comfortable amenities. Welcome to Calgary, Alberta! Nestled…
Read More...
This post shares the best back to school must haves for 2026. Back to school season is here and while most of us think about pencils, notebooks, and backpacks there are plenty of other things that can help make the transition back to school a…
Read More...