Mindful Apps for Kids

Mindfulness Apps for Kids

by in Calgary, Children, Edmonton, Education, Family, Fitness, five things, Fraser Valley, Health and Wellness, Kid, National, North Shore, North Vancouver, Parenting, Postpartum, Product Reviews, Products, Resources, Review, Reviews, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Surrey, Toronto Midtown, Vancouver, Winnipeg Comments Off on Mindfulness Apps for Kids

  There are a huge variety of mindfulness meditation apps to choose from – whether your kids are trying to read/study/calmdown/fall asleep/stay asleep.  Many apps have an online and a physical component.  Studies have shown that mindfulness techniques can help kids fall asleep faster, sleep…

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Mindfulness

Mindfulness For Busy Families

by in Calgary, Children, Discounts, Edmonton, Family, Fraser Valley, Health and Wellness, Kid, Modern Mama, National, North Shore, North Vancouver, Parenting, Postpartum, Pregnancy, Resources, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Surrey, Toronto Midtown, Vancouver, Winnipeg Comments Off on Mindfulness For Busy Families

It has been exactly one year since our lives went from relatively NORMAL to living some level of restriction/lockdown due to the Covid Pandemic.  I remember the day like it was yesterday, spring break had just started and on that day I had an appointment…

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