Is anyone else feeling anxious and struggling to sleep at night? This is completely normal with everything happening in the world right now. ASMR is something I’ve enjoyed for a long time but I have been leaning on it more than ever. If this is…
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There is nothing new moms and babies need more than a good night’s sleep. Of course, most of the time, it is easier said than done. Thankfully for parents these days though there are a bunch of cool baby products to help your baby sleep…
Read More...Safe Sleep Guidelines By Marot Byer, owner Sleep Haven Sleep Consultation When I give presentations to parents on “Getting Started on Good Sleep”, I always include some information on sleep safety. Thanks to the “Safe to Sleep” campaign, most parents are familiar with the A,B, C’s…
Read More...By: Joleen Dilk Salyn Edited by: Kimberly Ouellette Daylight Savings Time ends this weekend. It’s time to ‘Fall Back’ an hour and change your clocks on Saturday night (October 31st), thus granting us an extra hour of sleep. In theory. While the opportunity to gain an extra hour…
Read More...By: Jill Parker NO matter how much or how little research you have done about your baby’s sleep, you have probably discovered a consistent thread … the importance of a bedtime routine! My advice will be no different. I too believe a bedtime routine is…
Read More...By: Joleen Dilk Salyn Daylight Savings Time ends this weekend. It’s time to ‘Fall Back’ an hour and change your clocks on Saturday night (November 2nd), thus granting us an extra hour of sleep. In theory. While the opportunity to gain an extra hour of sleep is eagerly…
Read More...By: Joleen Dalk Salyn Do you want your child to sleep better? The majority of sleep issues in children that I encounter as a certified pediatric sleep consultant fall into two categories; dependency on sleep associations and insufficient sleep amounts. Most people have heard the…
Read More...This is the third of a five-part blog series titled, “Get Your Body Back After Baby” which is based on a past School of Mom Facebook chat session, where I discussed “Five Tips to Get Your Body Back After Baby”. The following is taken from chat transcript, where…
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