Recipe: Easy Fish Tacos

This easy fish tacos recipe is simple, fast, and just as yummy as restaurant varieties. You can adapt it to make even healthier with corn tortillas, less salt, and non-fat sour cream. You will need: white fish fillets (I like tilapia) tortillas (small) salt &…

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The One Thing You’re Not Doing For Your Child’s Good Nutrition

By: Kristen Yarker Want to know the often missed (But Hugely Important) strategy for your child’s good nutrition? There is significant influence on your child’s eating habits and nutritional health that you likely haven’t considered. Every parent I’ve met is willing to go to great…

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Healthy Halloween Treats

By: Dr. Keith Kantor Halloween candy is typically processed full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid having the treats in the house and opt for a healthy…

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