Five Things: Links We Love

This week’s Links We Love is brought to you by the heat of summer and style loving. 1 | Our Facebook page has grown so much this year, we want to celebrate!  Why is this a “Link We Love” this week?  Well because when we…

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Are Your Kegels Doing Their Job?

ARE YOUR KEGELS DOING THEIR JOB? It is well documented that both your pelvic floor and abdominal muscles play a crucial role in providing trunk and pelvic stability, while contributing to the maintenance and suspension of your bladder, uterus and rectum against gravity. This needs…

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