Five Things: Links We Love

This week’s Links We Love is brought to you by the heat of summer and style loving. 1 | Our Facebook page has grown so much this year, we want to celebrate!  Why is this a “Link We Love” this week?  Well because when we…

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Are Your Kegels Doing Their Job?

ARE YOUR KEGELS DOING THEIR JOB? It is well documented that both your pelvic floor and abdominal muscles play a crucial role in providing trunk and pelvic stability, while contributing to the maintenance and suspension of your bladder, uterus and rectum against gravity. This needs…

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Out & About: North Shore Activities for the August Long Weekend (2013)

Sticking around town for the August long weekend? The weather forecast on the North Shore is cloudy with showers on Friday, and cloudy periods for Saturday and Sunday (but with temperatures in the mid-20s it should still be warm enough to enjoy some outdoor fun!). Lots of music…

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