Mindfulness Books For Kids

Mindfulness Books for Kids

After the free online mindfulness workshop that Modern Mama did last week with Jennie Abbot, RYI (Harmony Yoga) and Kathryn Jacobsen, RTC and CHt (KGJ Counselling), we thought a list of books for kids on the topic of mindfulness was in order.

Jennie was kind enough to share her top picks for mindful, calming books for kids below.


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Visiting Feelings
by Lauren Rubenstein

Ahns Anger – Picture Book
by Gail Silver

Your Fantastic Elastic Brain
by JoAnn Deak

I Think I Am: Teaching Kids The Power of Affirmations
by Louise Hay

The Silence Slips In
by Alison Hughes

What Does it Mean to Be Present
by Rana Diorio

Good Night Yoga: A Pose-by-Pose Bedtime Story
by Miriam Gates

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused
by Kira Willey

I am Yoga
by Susan Verde

My Daddy is a Pretzel: Yoga for Parents and Kids
by Baron Baptiste

Imaginations : Fun Relaxation Stories and Meditations for Kids
by Carolyn Clarke

Other Parenting books mentioned in the workshop:

The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
By: Ross W. Greene PhD

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
By: Daniel J. Siegel & Tina Payne Bryson


Tina Evans

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