Mindfulness Books for Kids

Mindfulness Books For Kids

After the free online mindfulness workshop that Modern Mama did last week with Jennie Abbot, RYI (Harmony Yoga) and Kathryn Jacobsen, RTC and CHt (KGJ Counselling), we thought a list of books for kids on the topic of mindfulness was in order. Jennie was kind…

Read More...
Mindfulness Workshop

Free Mindfulness Workshop – Online March 26th 8pm PT

I am very excited to be working with two other amazing local moms to be able to bring you a 1 hour online FREE workshop on Mindfulness. I have been focusing a lot personally and professionally on self-care, mindfulness and mental health. It is something…

Read More...
Mindfulness

Mindfulness For Busy Families

It has been exactly one year since our lives went from relatively NORMAL to living some level of restriction/lockdown due to the Covid Pandemic.Β  I remember the day like it was yesterday, spring break had just started and on that day I had an appointment…

Read More...