After the free online mindfulness workshop that Modern Mama did last week with Jennie Abbot, RYI (Harmony Yoga) and Kathryn Jacobsen, RTC and CHt (KGJ Counselling), we thought a list of books for kids on the topic of mindfulness was in order. Jennie was kind…
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Small business Sunday is a chance for me to help small businesses, many of which are local. It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience. Many of these businesses are fellow parents starting out…
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There are a huge variety of mindfulness meditation apps to choose from – whether your kids are trying to read/study/calmdown/fall asleep/stay asleep. Many apps have an online and a physical component. Studies have shown that mindfulness techniques can help kids fall asleep faster, sleep…
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It has been exactly one year since our lives went from relatively NORMAL to living some level of restriction/lockdown due to the Covid Pandemic. I remember the day like it was yesterday, spring break had just started and on that day I had an appointment…
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This week we are speaking with Shyanna Buchanan owner of SHYGLO CANDLE CO. You can find them on Facebook and Instagram. She operates a home- based business in Abbotsford, creating unique all natural soy wax candles that are clean burning and eco-friendly. She has has…
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