We are all tired. Moms of little ones get barely enough rest. They say the optimal amount is 7-8 hours but I don’t know one mom who got that until her kids were at least five or six years old. That’s a lot of sleepless…
Read More...5 Tips to Quit Looking Tired
We are all tired. Moms of little ones get barely enough rest. They say the optimal amount is 7-8 hours but I don’t know one mom who got that until her kids were at least five or six years old. That’s a lot of sleepless…
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Eye Health Checkup
As parents, we do everything we can to protect our children and keep them healthy. We rush them around to their various appointments, making sure they see the doctor and the dentist on a regular basis. What a lot of people don’t realize is how…
Read More...9 Easy Tips for Losing Weight
I am no healthy eating guru, I love cheeseburgers and nachos and high calorie cocktails just as much as the next girl. However, as some do, I over-indulged over the recent Holidays and now it’s time to get back to reality. Bikini season is just…
Read More...The One Thing You’re Not Doing For Your Child’s Good Nutrition
By: Kristen Yarker Want to know the often missed (But Hugely Important) strategy for your child’s good nutrition? There is significant influence on your child’s eating habits and nutritional health that you likely haven’t considered. Every parent I’ve met is willing to go to great…
Read More...Protect Baby’s Skin this Winter: Skinfix
Keeping your baby’s skin protected and moisturized during the winter months can be a challenge. I had a December baby and by January of that year his skin was dry, chapped and irritated. I felt so bad for him! I was also worried about what…
Read More...Mamata Holistics Giveaway!
I love discovering new products for moms and their babies, but I get really excited when I find something that is also local! Mamata Holistics is an Edmonton based company run by a mom of 3 with a passion for ensuring quality skin care for…
Read More...How to Get Back Into a (Sleep) Routine for Fall
By: Joleen Dilk Salyn It’s that time of year when many of us are getting back into a structured routine again. Summer vacations have ended, children are in school and our work commitments begin to pile up, making the need for sleep essential for the…
Read More...Reset your Family’s Healthy Lifestyle with these 6 Easy Tips
By: Kathy Klassen In my previous article I talked about the crazy obesity crisis and how we NEED to teach our kids early about the importance of choosing to live healthy. I realize that not everyone knows what that means exactly, or where to start so…
Read More...{Review & Giveaway} English Bay Bike Rentals makes Biking with Kids a Breeze!
Our girls are now 2 and 4, and family bike rides have proved a bit challenging until now. Our 4YO has mastered her run bike, and just moved on to a real bike with pedals but refuses to ride it without the training wheels on….
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