Mindfulness Workshop

Free Mindfulness Workshop – Online March 26th 8pm PT

I am very excited to be working with two other amazing local moms to be able to bring you a 1 hour online FREE workshop on Mindfulness. I have been focusing a lot personally and professionally on self-care, mindfulness and mental health. It is something…

Read More...
kgj counselling and wellness

Small Business Sunday With …..KGJ Counselling

Small business Sunday is a chance for me to help small businesses, many of which are local.  It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience.  Many of these businesses are fellow parents starting out…

Read More...
Panorama Wellness

Small Business Sunday with Panorama Wellness Group

This is a very challenging and pivotal time for so many people and so many small businesses.  We love supporting local and wanted to do our part in showcasing some fantastic small businesses. . This week we are speaking with Lisa Catallo, RCC, CCC, Founder…

Read More...

Shanti Life Coaching & Counselling Services: Healthy Mom, Healthy Family

Written by Kassandra Malik: BSW, MSW, Professional Certified Wellness/Mental Health Coach (ICF) New Mom, New Challenges, No TIME! Life changes so much after having a baby.  There is so much joy, a new set of challenges, a huge learning curve, new resolutions and new things…

Read More...