Nutrition Archives - Modern Mama

20 Amazing Comfort Food Recipes Keeping You Warm This Fall

This post shares 20 amazing comfort food recipes to keep you warm this Fall. The chilly weather is upon us and I’m not complaining as I do love a cozy sweater and a warm cup of hot cocoa. As we transition from those Summer…

20 Back To School Lunch Ideas Your Kids Will Love

This post shares 20 back to school lunch ideas your kids will love. School lunches will always be the bane of my existence. A handful of meals we eat can be turned into a thermos lunch and the kids can only eat so many sandwiches….

20 Yummy Summer Desserts You Will Love

This post shares 20 yummy Summer desserts you and your family will love. I take ” treat yourself” very seriously in the Summer months. We tend to be a lot more social in the Summer which means more parties, get togethers, celebrations, and more. For…

37 Best Snack Ideas For Teens & Kids For Summer

This post shares the best snack ideas for teens & kids this Summer. Let’s be honest teens and kids are bottomless pits during the Summer months. How they can survive on so little at school throughout the year and yet never seem satisfied in the…

22 Delicious Easter Dinner Side Dishes

This post shows you some delicious Easter dinner side dishes. Not going to lie but the side dishes are my favorite part of Easter dinner. While I love a juicy ham or turkey there is just something about the sides that just hit different. There…

15 Money Saving Meal Plan Apps

This article shows you 14 money saving meal plan apps to help you crush your goals Coming into the new year I think we can all agree that saving money and eating healthier is at the top of our resolutions list. The cost of food…

10 Delicious Thanksgiving Side Dishes

Thanksgiving is coming up quickly and while I love Turkey the sides have a special place in my heart. There are a ton of fantastic options to fill your plate but here are my top picks for your family’s Turkey dinner! 1. Homemade Mac and…

5 Smoothie Bowls To Try This September

The websites below may contain affiliate links but are not benefiting us. All opinions below are my own. Breakfast has never been my favourite meal of the day. I find that I am rarely ready for a big meal in the morning. Between getting my…

Wellness Trends 2023

As we look to 2023, what trends will we see in fitness, food, self-care, beauty and sustainability? The Wellness Show has been at the forefront of wellness trends for the past 30 years, and here’s what we think will shape the future of the wellness…

Alberta Open Farm Days August 13 & 14, 2022

ALBERTA OPEN FARM DAYS IS A PROVINCE WIDE OPEN HOUSE COME MEET YOUR RURAL NEIGHBOURS Alberta Open Farms Days is an incubator for agri-tourism and rural sustainability. We bring Albertans together through educational and experiential agricultural-based initiatives to learn about where your food comes from….