ADHD Awareness Month

ADHD Awareness

October is ADHD Awareness Month. Having two children who were diagnosed in the last year, with ADHD and anxiety I wanted to shed some light on what ADHD actually is and share my story. . ADHD stands for Attention Deficit Hyperactivity Disorder and it is…

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Mindfulness Workshop

Free Mindfulness Workshop – Online March 26th 8pm PT

I am very excited to be working with two other amazing local moms to be able to bring you a 1 hour online FREE workshop on Mindfulness. I have been focusing a lot personally and professionally on self-care, mindfulness and mental health. It is something…

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kgj counselling and wellness

Small Business Sunday With …..KGJ Counselling

Small business Sunday is a chance for me to help small businesses, many of which are local.  It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience.  Many of these businesses are fellow parents starting out…

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