Ask The Expert: Estate Planning with Flavia Zancope

Estate planning is so important and I think something many young people don’t necessarily prioritize. I wasn’t with my daughter’s father so some of the legal aspects to our separation made estate planning essential in my mind so at 22-years-old I had my first will…

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Self-Care September: Session with Fort Langley Hypnotherapy & Wellness

I was provided a session for the purpose of this review. All opinions are my own.  Kathryn Jacobsen is a Reiki master, Certified Hypnotherapist (IMDHA) and Registered Therapeutic Counsellor. She has been leading mindfulness and meditation groups for the last 6 years. She is also…

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Self-Care September: Aura Reading with Hayley Loewen

This is a gifted experience Hayley: Hayley Loewen, has been an energy reader her entire life. She is the owner of I Am Blessed Mala Beads. She started reading auras professionally in 2016. During her aura readings she noticed that family members who had passed into…

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Self-Care September: Relationship Expert Marion Baker, RTC

I have paid to attend two of Marion’s workshops at the Ravenstone Retreat. Marion has a referral program where the person being referred and the person making the referral both receive $50 off next booking. Marion Baker is a Registered Therapeutic Counselor with a specialty in…

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3 Tips for Crushing your Health and Fitness Goals by Nicole Santer

It’s hard to believe we’re a month into 2018 already! It feels like just yesterday we were ringing in the new year and the resolutions we set for ourselves were front and center. We swore to ourselves that this would FINALLY be the year that…

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Suze Yalof Schwartz

Why You Should Add Meditation To Your Routine With Suze Yalof Schwartz

Meditation can often feel like a very difficult task. It feels as though you need to make tons of sacrifices in your life to create the mindset to be able to sit still and meditate. This idea of what meditation is, is what keeps so…

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Newborn Questions

Newborn Questions with the Experts

I was so excited when Johnson’s Baby gave me the opportunity to ask some really important newborn questions for new moms. I remember when my firstborn came home, I was feeling so overwhelmed, I spent a good portion of every day (during nursing, of course)…

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preparing for birth

Preparing For Birth From A Doula’s Perspective

As a mom to be you are getting a lot of advice from so many moms who have gone through this big journey. There is so much information coming at your from all the moms you know it is hard to know what to listen…

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{ Guest Post } Prenatal Fitness- Momentum Health & Wellness

Who says you can’t look and feel good while being pregnant? Ok, you might be experiencing nausea, vomiting, sore breasts, spotting, and complete exhaustion. But the good news is, most symptoms do get better and you can get back into a workout routine! I LOVE…

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