June Thomson knows all too well that healthy changes are challenging to make but totally possible. Her goal is to help women achieve a feeling of health, wellness, and control with their lifestyle. She believes, is an example of, and can show you how to…
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We know how lost you can feel trying to navigate yourself through the maze of children’s enrichment classes offered in your community. There are so many factors in deciding which option to choose, location, price, timing, age and of course your child’s personality. So we…
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Being active and finding time, or energy, to stay fit while juggling mom life can seem difficult. It can sometimes even feel impossible. As tough as it may be at times, we have to remind ourselves that being non-sedentary is vital for our health and well-being….
Read More...This is a fantastic and luxurious retreat event, a must-need for mamas. This event is in the form of a full, one-day retreat. It is geared for women who want to learn more about their bodies, about connecting with their core and pelvic floor, feel…
Read More...It’s that time of year. All the kiddies are back in school and back to activities. What sports are your kids into? If you have girls, like me, it’s often dance, gymnastics, skating, swimming, hockey, track, and the list goes on. (I don’t know about…
Read More...It’s important to start our kids early learning the importance of physical activity. It keeps children healthy, runs off their energy, and gives them and understanding that they can bring with them as they grow older. So what can your kids do? Here are some…
Read More...After having a baby, a lot of new moms feel unhappy with their post-baby bodies and feel the need to start working out. There are so many fitness studios and gyms that offer a lot of great programs to help get back into shape, however,…
Read More...I recently had the privilege to test out the Bugaboo Runner. It arrived in a box the size of me, that at first glance completely overwhelmed me! Not having the immediate knack for putting things of this magnitude together, I thought ‘oh here we go…
Read More...If you’re a busy mom with young kids like me, you know how hard it is to find time to eat right and get enough exercise. And because I know our kids model our behaviour, I worry about what I’m teaching my girls when they…
Read More...Hey Sassies! You’re in a for a real treat – Wanderlust 108, the international yoga and fitness event, is finally coming to EDMONTON! I’m not a triathlon girl; I’m more into Yoga and group fitness, and was more into competitive dance rather than sports. And…
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