Remember those New Year’s resolutions we all made about 5 months ago? I know we had good intentions, but who’s actually following them still? I lost sight of some of mine, but I’m ok with that because I have the entire year to get these…
Read More...Vancouver Yoga for Kids (and Mamas!)
There’s no shortage of yoga studios in Vancouver, however the vast majority of them cater to grown-ups. If your little ones would like to get their yoga on, though, there are options. Here are five fabulous Vancouver yoga studios and class providers that cater to…
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Five Family-Friendly Vancouver Hikes
With the weather turning warm, many Vancouver mamas are taking the opportunity to get outside. It can be a challenge to get outdoors and enjoy nature with babies and toddlers in tow, but it is possible. You just need to pick a kid-friendly trail. We’re…
Read More...Win $2000 Healthy Family Expo Prize Pack!
We’re SO excited that the Healthy Family Expo is back for a second year – this time at the Vancouver Convention Centre on Sunday, March 29th from 10 am to 5 pm. It’s a fun-filled day for Lower Mainland families with kids aged 0-12 offering small…
Read More...Reset your Family’s Healthy Lifestyle with these 6 Easy Tips
By: Kathy Klassen In my previous article I talked about the crazy obesity crisis and how we NEED to teach our kids early about the importance of choosing to live healthy. I realize that not everyone knows what that means exactly, or where to start so…
Read More...{Review & Giveaway} English Bay Bike Rentals makes Biking with Kids a Breeze!
Our girls are now 2 and 4, and family bike rides have proved a bit challenging until now. Our 4YO has mastered her run bike, and just moved on to a real bike with pedals but refuses to ride it without the training wheels on….
Read More...Mama’s Choice Awards 2014
Mama’s Choice Awards 2014 are here! Vote today, we want to hear from you! These Awards are all about your LOCAL picks for only the BEST in baby boutiques, prenatal classes and more (only 10 questions) . Share your faves with all the other new mamas…
Read More...“Real Housewife of Vancouver” Mary Zilba partners with Lotus Activa Yoga Apparel
Philanthropist, recording artist, and former Real Housewives of Vancouver beauty, Mary Zilba, has partnered with Vancouver-based active wear company LOTUSACTIVA, to launch her first yoga wear collection. “Yoga has become an important part of my life and I want to share the experience with everyone,”…
Read More...21 Days to Get In Shape
I don’t know about you, but Spring seems a much better time to make—and keep—resolutions. Especially if they have anything to do with Fitness. While I don’t have a set number of pounds I’d like to shed, I do have a desire to feel…
Read More...{SERIES} Five Tips to Get Your Body Back After Baby – Tip #2: Nutrition
This is the second of a five-part blog series titled, “Get Your Body Back After Baby” which is based on a past School of Mom Facebook chat session, where I discussed “Five Tips to Get Your Body Back After Baby”. The following is taken from chat transcript, where…
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