Healthy Halloween Treats

By: Dr. Keith Kantor Halloween candy is typically processed full of dye, high fructose corn syrup and excessive amounts of sugar and other harmful preservatives.  Halloween is the kickoff to holiday weight gain, avoid having the treats in the house and opt for a healthy…

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Easy Pumpkin Bread

By: Lindsay MacDonald There is just something so wonderful about the sights and smells of fall; the warm spices; the changing leaves and the pumpkin filled foods. Pumpkin Bread (or loaf)  is a family favourite around here and this recipe is so simple, my kids…

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Local Review: Famoso Pizza

I love Famoso pizzeria. I thought I’d see what my kids thought and took them there one night last week while Mike worked late. They called it ‘girls night out’. I like the casual atmosphere of at-the-bar ordering and was impressed they have some kid…

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