Simple Self-Care Suggestions For Mama’s

  I think it goes without saying how important self-care is for anyone, especially mothers. We are well known for putting everyone else’s needs ahead of our own and burning ourselves out. I can always tell when I am overdue for some self-care when the…

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Free Skating Comes To Edmonton This Winter

  Some great news has come to the capital city – free skating! That’s right, just like with free outdoor swimming this past summer the city of Edmonton has generously offered free skating this winter. Which is fantastic news, especially for families with multiple children. There…

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3 Tips for Crushing your Health and Fitness Goals by Nicole Santer

It’s hard to believe we’re a month into 2018 already! It feels like just yesterday we were ringing in the new year and the resolutions we set for ourselves were front and center. We swore to ourselves that this would FINALLY be the year that…

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{ Guest Post } Prenatal Fitness- Momentum Health & Wellness

Who says you can’t look and feel good while being pregnant? Ok, you might be experiencing nausea, vomiting, sore breasts, spotting, and complete exhaustion. But the good news is, most symptoms do get better and you can get back into a workout routine! I LOVE…

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modern mama get moving

Get Moving – 5 Ways to Break the Sedentary Habit

Being active and finding time, or energy, to stay fit while juggling mom life can seem difficult. It can sometimes even feel impossible. As tough as it may be at times, we have to remind ourselves that being non-sedentary is vital for our health and well-being….

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