With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can, especially with the Holiday season quickly approaching! Fit Beside Me empowers…
Read More...Simple Self-Care Suggestions For Mama’s
I think it goes without saying how important self-care is for anyone, especially mothers. We are well known for putting everyone else’s needs ahead of our own and burning ourselves out. I can always tell when I am overdue for some self-care when the…
Read More...Free Skating Comes To Edmonton This Winter
Some great news has come to the capital city – free skating! That’s right, just like with free outdoor swimming this past summer the city of Edmonton has generously offered free skating this winter. Which is fantastic news, especially for families with multiple children. There…
Read More...3 Tips for Crushing your Health and Fitness Goals by Nicole Santer
It’s hard to believe we’re a month into 2018 already! It feels like just yesterday we were ringing in the new year and the resolutions we set for ourselves were front and center. We swore to ourselves that this would FINALLY be the year that…
Read More...Zumba® Classes at Inspire Me Fitness
** This post was sponsored by Inspire Me Fitness ** My Experience My daughter’s school hosted a Zumba® Masterclass Fundraiser with Inspire Me Fitness last Spring. I consider myself to be “rhythmically challenged” and was very self-conscience about participating as I had never done Zumba® before. Denise…
Read More...{ Guest Post } Prenatal Fitness- Momentum Health & Wellness
Who says you can’t look and feel good while being pregnant? Ok, you might be experiencing nausea, vomiting, sore breasts, spotting, and complete exhaustion. But the good news is, most symptoms do get better and you can get back into a workout routine! I LOVE…
Read More...Healthy Changes are Possible, Just Ask June…
June Thomson knows all too well that healthy changes are challenging to make but totally possible. Her goal is to help women achieve a feeling of health, wellness, and control with their lifestyle. She believes, is an example of, and can show you how to…
Read More...Get Moving – 5 Ways to Break the Sedentary Habit
Being active and finding time, or energy, to stay fit while juggling mom life can seem difficult. It can sometimes even feel impossible. As tough as it may be at times, we have to remind ourselves that being non-sedentary is vital for our health and well-being….
Read More...Local Kids Fitness Classes
It’s important to start our kids early learning the importance of physical activity. It keeps children healthy, runs off their energy, and gives them and understanding that they can bring with them as they grow older. So what can your kids do? Here are some…
Read More...Local Fitness Options for Moms
After having a baby, a lot of new moms feel unhappy with their post-baby bodies and feel the need to start working out. There are so many fitness studios and gyms that offer a lot of great programs to help get back into shape, however,…
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