Self-Care September: My Experience with Floatation Therapy

My float was gifted by Luna Float. All opinions are my own. What is Floatation Therapy? Floating is based off a scientific approach to deep relaxation called Restricted Environmental Stimulation Technique which has been around since the ’50s. The tank contains 10″ of water and 1100…

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AdvoCare Now Available in Canada

*Disclosure: This is a sponsored post. Announcing AdvoCare now available in Canada as of today! AdvoCare has been a nutrition and wellness company in the U.S. for over 25 years. It is also direct sales business opportunity making premium supplements, powders and shakes. The U.S.-based…

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Peace of Mind Workshop at the Ravenstone Retreat

I was not gifted this retreat to attend. Marion does offer a $50 referral fee for all participants for future use. If you use promo code: ModernMama when booking, I will receive a commission and you will receive $50 off your retreat. All opinions below…

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Experiencing Goat Yoga at Maan Farms

** I was not given the class to review this Goat Yoga experience and is not a paid promotion. All opinions are my own** I am always looking for a way to make exercising seem fun and when a friend had come across the event I…

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3 Tips for Crushing your Health and Fitness Goals by Nicole Santer

It’s hard to believe we’re a month into 2018 already! It feels like just yesterday we were ringing in the new year and the resolutions we set for ourselves were front and center. We swore to ourselves that this would FINALLY be the year that…

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Nourished babe app

Worry Less and Eat Right With the nourished babe App

Being pregnant is a magical time in any woman’s life, it is filled with so many beautiful moments. Of course, along with all of that magic comes a lot of responsibility and requirements; especially when it comes to nutrition. That first confirmation appointment with your…

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