If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…
Read More...Raising Healthy Eaters, Food For Thought – Part 2
If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…
Read More...Recipes to the Rescue – Home Cooking Made Easy
Home cooking doesn’t have to be difficult. In fact, it can be simplified, easy, and even fun. I recently connected with an old colleague of mine, whom I had the pleasure of working with at the Canadian Diabetes Association. We both worked on a fabulous…
Read More...13 Must-Try Mom-Recommended Smoothies
Smoothies are so versatile. Whenever in a bind, in a rush, needing a nutritious snack for yourself, or your kids, smoothies are absolutely perfect. It is a great way to pack in a lot of wholesome goodness for the day, as well as they are…
Read More...5 Healthy Snacks That Even Your Picky Eater Will Enjoy
Healthy snacks are important at all ages, we know that. It is something us moms stress about no matter what time of day, year, stage of life. As kids start moving past the baby foods stage, we vow to make healthy snacks a part of their…
Read More...29 Healthy Family Dinner Recipes To Try in Winter
Healthy eating is always on the top of minds, especially after making resolutions to eat better. Eating healthier for one can be tricky when you have a family to feed, and really, who wants to make multiple meals. Furthermore, coming up with healthy dinner ideas…
Read More...Packed Lunches for Picky Eaters
By: Kristen Yarker Whether it is for daycare, preschool or kindergarten, packing lunches can be stressful. Parents often ask me for help in planning lunches and snacks for their kids. Especially their picky eaters. They know that they’re stuck in a rut. But they don’t…
Read More...It’s Time To Break The Cycle: Teaching Healthy Habits to Kids
By: Kathy Klassen As parents we try to set a good example for our kids. We know how they emulate and try to follow exactly what we do, right? At least while they’re little. We know how important it is to teach them to treat…
Read More...Get Your Body Back After Baby: Tip #2, Nutrition
This is the second of a five-part blog series titled, “Get Your Body Back After Baby” which is based on a past School of Mom Facebook chat session, where I discussed “Five Tips to Get Your Body Back After Baby”. The following is taken from…
Read More...{SERIES} Five Tips to Get Your Body Back After Baby – Tip #2: Nutrition
This is the second of a five-part blog series titled, “Get Your Body Back After Baby” which is based on a past School of Mom Facebook chat session, where I discussed “Five Tips to Get Your Body Back After Baby”. The following is taken from chat transcript, where…
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