eye health

Healthy Eating for Better Vision: Tips to Improve Your Family’s Eye Health

Eye health is becoming harder to maintain with our screen-centered lifestyles. An April 2023 survey shows that Canadians are spending six to seven hours per day on recreational screen time, whilst The World Health Organization predicts that 50% of people will have myopia by 2050. While a…

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5 Smoothie Bowls To Try This September

The websites below may contain affiliate links but are not benefiting us. All opinions below are my own. Breakfast has never been my favourite meal of the day. I find that I am rarely ready for a big meal in the morning. Between getting my…

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Sandwich Generation

Verbal Diarrhea – Part 1

For the last while I have what many call, writers block.  I have been really stressed out. In part by the things going on in my personal life and at work that I just have not had the time or energy to put into figuring…

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Wellness Trends 2023

Wellness Trends 2023

As we look to 2023, what trends will we see in fitness, food, self-care, beauty and sustainability?  The Wellness Show has been at the forefront of wellness trends for the past 30 years, and here’s what we think will shape the future of the wellness…

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BC Winter shows

Upcoming BC Shows & Exhibits – Winter 2023 Edition

  2023 has started off pretty low-key and “normal”. I am certainly not going to complain.  I think we have all had enough of the chaos and unpredictability of the last 3 years. There are lots of events and shows coming up starting in February…

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first aid

First Aid Every Parent Should Know

I have always wanted to help people and loved learning first aid as a part of my babysitter’s class. In 2007, I became a paramedic. I had all the faith in the system, that if you called us, we would show up to your emergency…

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young age

Harmful Habits that Can Cause Short-Sightedness at a Young Age

  What are the Most Common Eyesight Problems Among the Young Population    The times when 21st-century parents have blamed blue screens for causing eyesight problems at a young age are uncountable. As strange as it can be, it is not surprising, valid, and has…

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the baby show Vancouver

The Vancouver Baby Show & Giveaway

The Vancouver Baby Show is coming back to Vancouver this October.   About There will be a baby and toddler corner. Meet and greets with some of your kids favorite characters. Amazing workshops, demos and seminars and 89 different exhibitors. There are 11 different speakers …

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