Health and Wellness Archives - Page 9 of 23

8 Easy At Home Stretches To Alleviate Back Pain

Back pain. I don’t know about everyone else, but as a new mom it is hard to find time to stretch daily! I have been suffering with back issues for over a year now, and these stretches have been recommended to me from a Qualified…

Small Business Sunday with ABCD Masks

We are all in the middle of practicing physical distancing, and while this time is very challenging for everyone right now, it is especially difficult for small businesses. Small businesses are the backbone of our economy and we need to support them however we can,…

Small Business Sunday with Elderberry PLUS

Small Business Sunday with Little Kitchen Academy

We are in the thick of staying home and focusing on social distancing. This is a very challenging time for so many people and so many small businesses. We love supporting local and wanted to do our part in showcasing some fantastic small businesses every…

Small Business Sunday with Dalaga Beauty Studio

Pelvic Floor Health With KGoal

*Disclosure: I was gifted this product to be able to facilitate this blog post. As always all my opinions are my own* Having children is incredibly hard on your body, and of course, an area that takes one of the biggest hits is your…

Small Business Sunday with Luna Float

We are currently in the thick of staying-at-home and focusing on social distancing. This is a very challenging time for so many people and so many small businesses. We love supporting local and wanted to do our part in showcasing some fantastic small businesses every…

Small Business Sunday with Bucha Brew Kombucha

5 ASMR Artists To Put You To Sleep Tonight

Is anyone else feeling anxious and struggling to sleep at night? This is completely normal with everything happening in the world right now. ASMR is something I’ve enjoyed for a long time but I have been leaning on it more than ever. If this is…

Having a Baby During a Global Pandemic

***Disclaimer – I am NOT a health care professional, these are just tips I have come across*** Having a baby during a global pandemic? Pregnancy and having a newborn is supposed to be one of the most exciting times in your life, right? Currently, being…