Saving Money: Produce

Getting The Most Life Out Of Your Produce

by in Calgary, Cooking, Edmonton, Financial, Food, Fraser Valley, National, North Shore, North Vancouver, Nutrition, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Surrey, Vancouver 2

  With the prices of produce these days, most people can not afford to have produce go to waste.  It is so easy for produce to spoil with our busy lifestyles. Many of the items we purchase in the grocery store are already weeks old…

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Raising Healthy Eaters

Raising Healthy Eaters, Food For Thought – Part 2

by in Ask The Expert, Books, Calgary, Children, Cooking, Eats, Edmonton, Education, Family, Food, Fraser Valley, Health and Wellness, Kid, Local, Modern Mama, Mom, National, Nutrition, Parenting, School of Mom, Seasonal, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Vancouver Comments Off on Raising Healthy Eaters, Food For Thought – Part 2

If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…

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Raising Healthy Eaters

Raising Healthy Eaters – Part 1

by in Ask The Expert, Calgary, Children, Cooking, Eats, Edmonton, Family, Food, Health and Wellness, Kid, Local, Modern Mama, Mom, National, Nutrition, Parenting, School of Mom, Seasonal, Services, Sherwood Park, Spruce Grove / Stony Plain, St. Albert Comments Off on Raising Healthy Eaters – Part 1

If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of…

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Rejoice Nutrition

Rejoice Nutrition & Wellness

by in Business, Calgary, Edmonton, entrepreneurship, Health and Wellness, Local, Modern Mama, Mom, National, Nutrition, Resources, Seasonal, Services, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Vancouver, Women Comments Off on Rejoice Nutrition & Wellness

Who is Rejoice Nutrition & Wellness? Jo is the founder of Rejoice Nutrition & Wellness; she helps women gain clarity, confidence, and consistency so they remove obstacles to create loving relationships with their food and body. As a mom of two busy kids and a…

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Evive

Evive Nutrition

by in Business, Discounts, Eats, Edmonton, Food, Fraser Valley, Health and Wellness, Modern Mama, Mom, National, North Vancouver, Nutrition, Online Shopping, Parenting, Products, Review, Reviews, School of Mom, Seasonal, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Vancouver Comments Off on Evive Nutrition

***Disclaimer – I was gifted these products to test and review. All opinions are my own.*** As a (relatively) new mom, I know how much of a struggle it is to take the time for myself throughout the day. In the early weeks and months…

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Fit Beside Me

Small Business Sunday With Fit Beside Me

by in Activities, Baby, Business, Calgary, Edmonton, entrepreneurship, Fitness, Fraser Valley, Health and Wellness, Local, Modern Mama, Mom, National, Nutrition, Seasonal, Services, Sherwood Park, Small Business Sunday, Spruce Grove / Stony Plain, St. Albert, Vancouver 1

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can, especially with the Holiday season quickly approaching! Fit Beside Me empowers…

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Don’t Get Booby-Trapped – Milkbud Lactation

by in Ask The Expert, Baby, Baby Guide 2020, Breastfeeding, Bump, Business, Calgary, Childcare, Edmonton, Education, Fraser Valley, Guides, Health and Wellness, Local, Modern Mama, National, Newborn, North Vancouver, Nutrition, Parenting, Pregnancy, Pregnancy Guide, Resources, Seasonal, Services, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Vancouver 1

Don’t Get Booby-Trapped: The right support can help you achieve your infant feeding goals. Written by Sheena from Milkbud Lactation. “My mom couldn’t breastfeed, so I won’t be able to.” “I wish I could breastfeed but I can’t because I’m taking an antidepressant” “I just…

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Jennifer Messina

How Does She Do It?… with Jennifer Messina

by in How Does She Do It, entrepreneurship, Family, Fraser Valley, Mama Survey, Modern Mama, Mom, National, Nutrition, Parenting, School of Mom, Seasonal, Vancouver, Women Comments Off on How Does She Do It?… with Jennifer Messina

Twice a month we interview Mom’s in our “How Does She Do It?” feature. If interested in participating please reach out on Facebook or Instagram.   We are excited to introduce you to Jennifer Messina. We spoke with her in June 2020. She is a…

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Blueberry Spinach Salad

6 Quick & Easy Dinner Ideas For Hot Summer Nights

by in Calgary, Edmonton, Family, five things, Food, Fraser Valley, Modern Mama, National, North Vancouver, Nutrition, Recipes, Seasonal, Sherwood Park, Spruce Grove / Stony Plain, Vancouver Comments Off on 6 Quick & Easy Dinner Ideas For Hot Summer Nights

If you are a parent like me, we get extra busy in the Summer. We snack all day and with the heat, we are exhausted and just do not feel hungry enough for a large meal let alone want to turn on any ovens/stoves in…

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Foods To Make To Celebrate National Chocolate Chip Day

by in Blogs, Cooking, Eats, Family, five things, Food, Fraser Valley, Modern Mama, National, Nutrition, Recipes, Seasonal, Vancouver Comments Off on Foods To Make To Celebrate National Chocolate Chip Day

National Chocolate Chip Day is May 15th, 2020. Whether you want to celebrate this delicious national day, make something special for Mom for Mother’s Day or just want a sweet snack I highly recommend these 5 chocolate chip recipes. Chocolate Chip Peanut Butter Pound Cake…

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