pelvic floor

Pelvic Floor Health With KGoal

*Disclosure: I was gifted this product to be able to facilitate this blog post. As always all my opinions are my own*   Having children is incredibly hard on your body, and of course, an area that takes one of the biggest hits is your…

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Top Tips To Give Your Immune System A Boost

  Flu season is upon us. And between my daughter starting grade 1 and my son going off to preschool I need all the help I can get! So I have put together my list of immune system boosting tips to try and help you…

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Physical Literacy for Babies and Toddlers

Physical Literacy for Babies* It’s never too early to start thinking about physical literacy. In fact, it’s extremely important to encourage various movement skills during the developmental months! Practicing different skills and movements now will help lay the foundation for your child’s physical future. While…

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Pregnancy and Vision

  Written by: Dr. Kelsey Ford How Pregnancy Impacts Your Vision With the myriad of changes that are experienced during pregnancy, it’s no wonder this milestone is full of both wonderful, and sometimes scary, surprises. Typically, a list of the physical side effects of pregnancy includes…

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eye

Eye Health Checkup

As parents, we do everything we can to protect our children and keep them healthy. We rush them around to their various appointments, making sure they see the doctor and the dentist on a regular basis. What a lot of people don’t realize is how…

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