Health and Wellness Archives - Page 15 of 23

Books To Encourage Your Growth In The New Year

For many of us the New Year means we are working on new goals whether they are personal goals, business or otherwise. There are so many ways we try to better ourselves in the New Year and this year we here at Modern Mama want…

5 Healthy Comfort Food Recipes For Any Rainy Day

When the rainy days start to roll in and the weather is still getting colder sometimes all you want to do is curl up with something delicious and binge watch Netflix. Of course after the New Year resolutions have been made the last thing you…

6 Ways To Feel Better When You’re Pregnant During Flu Season

Nothing is worse that being Pregnant During Flu Season. We hope that with due diligence, the flu shot and a little prayer we will not get sick during flu season. Sadly not everything goes to plan even with taking all the precautions and eating your…

How to Get Your Kids Through Flu Season

The time of endless sniffles and and runny noses is almost upon us, and those of us with young children are just starting to prepare themselves for the upcoming colds. We all hope that we make it through flu season and school year without having…

Homeopathic Products for Baby’s First Year

Your baby’s first year of life is both endlessly rewarding and challenging and we as parents need all the support we can get. Between sleepless nights, colds, teething and everything in between all that we are always faced with new challenges. So we thought it…

Vegan Lunch Ideas For The Whole Family

Whether your family is vegan, you are transitioning or you are just wanting to incorporate less meat in your diet; these vegan lunch ideas for the whole family are just what you need. They are all great ideas that leave you fully satisfied and feeling…

Acupuncture for Fertility, Pregnancy & Beyond

Rebecca Sprintz is the owner of Winnipeg’s Family Acupuncture Wellness Clinic, is a registered Traditional Chinese Medicine Acupuncturist and Prenatal Specialist. She has been in practice for over 8 years and helps women with all aspects of pregnancy from fertility treatments (she treats male-factor infertility…

Five Tips For Surviving The First Trimester

So, let’s be honest. The first trimester of pregnant sucks ( for most ). Your body has a ton of changes going on, between your uterus growing to all your hormones going crazy. All these things add up to some pretty crappy symptoms, but there…

Healthy Changes are Possible, Just Ask June…

June Thomson knows all too well that healthy changes are challenging to make but totally possible. Her goal is to help women achieve a feeling of health, wellness, and control with their lifestyle. She believes, is an example of, and can show you how to…

23 Super Easy Ideas for Mommy “Me Time”

Let’s face it, mom life is a busy life. With all the good, bad, crazy, awesome, and tired times it encompasses, it sure doesn’t leave a lot of time for putting mom first. It’s easy to think mommy me time is a fantasy… Mommy Me…