Raising Healthy Eaters

Raising Healthy Eaters Part 3 – Keeping it Real for the Real World

If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…

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injectionist

Put The You In Youthful with YYC & YEG Injectionist

This past year has been hard on all of us and I know during this time self-care has been incredibly important. YYC Injectionist is a phenomenal woman-owned medical spa in Alberta and their goal is to make all of their clients feel beautiful in their…

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Kaylynne Mateus

How Does She Do It?….With Kaylynne Mateus

Twice a month we interview Mom’s in our “How Does She Do It?” feature. If interested in participating please reach out on Facebook or Instagram. This week’s How Does She Do It? mama is Kaylynne Mateus! Kaylynne is a busy mama of 3, dietitian, and wellness coach. Be…

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Fresh Salsa

Fresh Fruit Salsa Recipe

In honor of Cinco De Mayo, we like to prepare a large bowl of fresh salsa (Pico de Gallo).  In our house we are big fans of fresh salsa over cooked salsa. There is nothing like the taste of all those amazing flavors together! One…

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Step Up For Families

Step Up For Families 2021

Ronal McDonald House Step Up for Families If you are a parent, you know how vital children’s hospitals are in treating our little ones and making sure they receive the best care possible. But, what if you aren’t fortunate enough to live close enough to…

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Earth Day 2021

Earth Day 2021 – Conscientious Consumerism

Earth Day 2021 – April 22, 2021. When you think of Earth Day, what do you immediately think of? For many people, Earth Day means how they can reduce the impact they have on the environment. But when you think of different ways to reduce…

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Raising Healthy Eaters

Raising Healthy Eaters, Food For Thought – Part 2

If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…

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Promising Young Woman

Focus Features: Promising Young Woman Review

I was gifted a copy of Promising Young Woman to review. All opinions are my own. TRIGGER WARNING: This movie could be a possible trigger warning for rape or sexual abuse survivors, even though the movie does not show the rape. Synopsis From visionary director,…

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