Periods of extreme heat, especially in a province that is not known for it, nor prepared for it is dangerous. Having spent a few years of my childhood living in Ontario, I can remember the hot summers and cold winters, I can remember having a…
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With the summer upon us, we can expect to have some hot days ahead. Unfortunately, we are not blessed with central air in our home so we have to make due with other ways to beat the heat. Sometimes its too busy or hot to…
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Travel Essentials for a Toddler Are you planning on travelling this summer with your toddler? As a mom of an almost 28 month old little girl, I know how daunting it can be preparing to travel with your little one. So, I am putting together…
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Residential schools whether we like it or not are part of our Canadian history. I am thankful that it is history but was surprised to know that the last residential school only closed in Canada in 1996. It is a difficult topic to discuss…
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When you became a caregiver, whether it was for your children or others did you realize just how much it was going to take out of you? I knew it was going be a lot of work, but I was not really prepared for…
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If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…
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This past year has been hard on all of us and I know during this time self-care has been incredibly important. YYC Injectionist is a phenomenal woman-owned medical spa in Alberta and their goal is to make all of their clients feel beautiful in their…
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Twice a month we interview Mom’s in our “How Does She Do It?” feature. If interested in participating please reach out on Facebook or Instagram. This week’s How Does She Do It? mama is Kaylynne Mateus! Kaylynne is a busy mama of 3, dietitian, and wellness coach. Be…
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When you read a book do you enjoy reading e-books or listening to audio books or good old fashioned hard cover/paperbacks? I am the latter. I am on electronics enough as it is each day, that having a book in my hand is how I…
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Tom and Jerry are back! It has been 4 years since we have seen a movie from this dynamic duo and we are so excited to check it out. I have tons of memories of these two from my childhood and I love that I…
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