Here we go again….. another year, another Mothers Day… same pandemic, same restrictions…. Its enough to make a mom want to cry! I mean come on, in many cases we have had to be confined to our household bubble more days than not. We have…
Read More...Instilling Good Money Habits in Kids
If we want to give our kids the best chance in the future, teaching them good money habits needs to be on the list. Kids learn by example, but they also learn by inclusion and letting them make their own choices and mistakes. …
Read More...10 Ways to Save Money and Help the Environment Too
Every year on April 22, we celebrate Earth Day. A Day to remind ourselves that there is only one planet Earth and we need to take care of her. There are lots of ways we can all help be apart of the earth day movement…
Read More...Getting The Most Life Out Of Your Produce
With the prices of produce these days, most people can not afford to have produce go to waste. It is so easy for produce to spoil with our busy lifestyles. Many of the items we purchase in the grocery store are already weeks old…
Read More...5 Ways to Save Money On Groceries
Updated: March 2022 In 2021 consumers saw increases of 3-5% in food prices. For 2022 they are projecting another 5-7% increase. But as many of us have already seen, the prices already for 2022 are very high. The items with the highest increases are staples…
Read More...Mindfulness Books For Kids
After the free online mindfulness workshop that Modern Mama did last week with Jennie Abbot, RYI (Harmony Yoga) and Kathryn Jacobsen, RTC and CHt (KGJ Counselling), we thought a list of books for kids on the topic of mindfulness was in order. Jennie was kind…
Read More...Small Business Sunday With……Mindfully Mamma
Small business Sunday is a chance for me to help small businesses, many of which are local. It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience. Many of these businesses are fellow parents starting out…
Read More...Mindfulness Apps for Kids
There are a huge variety of mindfulness meditation apps to choose from – whether your kids are trying to read/study/calmdown/fall asleep/stay asleep. Many apps have an online and a physical component. Studies have shown that mindfulness techniques can help kids fall asleep faster, sleep…
Read More...Free Mindfulness Workshop – Online March 26th 8pm PT
I am very excited to be working with two other amazing local moms to be able to bring you a 1 hour online FREE workshop on Mindfulness. I have been focusing a lot personally and professionally on self-care, mindfulness and mental health. It is something…
Read More...Small Business Sunday With …..KGJ Counselling
Small business Sunday is a chance for me to help small businesses, many of which are local. It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience. Many of these businesses are fellow parents starting out…
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