Mindfulness Workshop

Free Mindfulness Workshop – Online March 26th 8pm PT

I am very excited to be working with two other amazing local moms to be able to bring you a 1 hour online FREE workshop on Mindfulness. I have been focusing a lot personally and professionally on self-care, mindfulness and mental health. It is something…

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kgj counselling and wellness

Small Business Sunday With …..KGJ Counselling

Small business Sunday is a chance for me to help small businesses, many of which are local.  It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience.  Many of these businesses are fellow parents starting out…

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Mindfulness

Mindfulness For Busy Families

It has been exactly one year since our lives went from relatively NORMAL to living some level of restriction/lockdown due to the Covid Pandemic.  I remember the day like it was yesterday, spring break had just started and on that day I had an appointment…

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Rejoice Nutrition

Rejoice Nutrition & Wellness

Who is Rejoice Nutrition & Wellness? Jo is the founder of Rejoice Nutrition & Wellness; she helps women gain clarity, confidence, and consistency so they remove obstacles to create loving relationships with their food and body. As a mom of two busy kids and a…

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Sleeping Beautiezzz

Small Business Sunday with Sleeping Beautiezzz

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can. Sleeping Beautiezzz Pediatric Sleep Consulting is owned and operated by Andrea…

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Black History Month

5 Books to Read During Black History Month

February is Black History Month, and with the events of 2020 (and preceding 2020) I feel it is very important to educate ourselves on some topics that need to be known about. One of these topics is injustice the Black community. The purpose of Black…

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Down to Doula

Small Business Sunday With Down to Doula

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can. Down to Doula is a new birth doula that is servicing…

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First Comes Baby

Small Business Sunday With First Comes Baby

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can. Welcome to Small Business Sunday with First Comes Baby. Diana and…

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MMMathMania

Small Business Sunday with MMMathMania

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can.   MMMathMania is our next Small Business Sunday to have their…

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Organize Your Mind

Organize Your Mind , Organize Your Life

Does your mind feel cluttered? Do you feel overloaded? overwhelmed? anxious?   It is pretty much a trait of any parent these days.  Everyone is dealing with a lot and  everyone’s mental health is being tested. How will we stay sane and get through this?  Did…

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